Bedienungsanleitung Xterra SB440r (Seite 16 von 22) (Englisch)

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Xterra SB440r Bike

Console Operation

Quick Start mode

This is the quickest way to start a workout. After the console powers up you just press the Start key

to begin. In Quick Start the Time will count up from zero and the workload may be adjusted

manually by pressing the Up or Down keys. The dot matrix display will show a 1/4-mile track with a

lap counter in the center to monitor your progress (initially shows “¼ Mi”, the lap counter starts after

the first lap). Pressing the Enter key will switch the display from track to a hill type profile. To the

right of the dot matrix is a number that indicates your work level.

Basic information and functions:

The Data displays:

• Calories show an accumulation of calories burned (Kcal). The number shown is just an

estimate; your actual calorie burn most likely will be different. The only way to get an

accurate calorie reading is in a laboratory setting connected to a host of machines.

• Time shows elapsed time unless you set the timer to count down.

• Segment Time counts down the time left in the current segment (column) of the profile.

• Pulse indicates your heart rate if you are grasping the hand pulse sensors.

• RPM displays your pedaling speed in revolutions per minute.

• Speed shows your speed in miles per hour if there is an ‘M’ displayed in the distance

window and kilometers per hour if ‘Km’ is displayed.

• Distance displays accumulated mileage.

The Bike has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on

the stationary handle bars will start the heart Icon blinking (this may take a few seconds). The Pulse

Display Window will display your heart rate, or Pulse, in beats per minute.

The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a

program will Pause the program for 5 minutes. If you need to get a drink, answer the phone or any

of the many things that could interrupt your workout, this is a great feature. To resume your workout

during Pause just press the Start key. If the Stop/Reset button is pressed twice during a workout the

program will end and a summary of your workout is displayed. If the Stop/Reset key is held down

for 3 seconds the console will perform a complete Reset.

There is an Audio Input Jack on the front of the console and built-in speakers. You may plug any

low-level audio source signal into this port. Audio sources include MP3, Ipod, portable radio, CD

player or even a TV or computer audio signal.

Programming the console

Each of the programs can be customized with your personal information and changed to suit your

needs. Some of the information asked for during programming is necessary to ensure the readouts

are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the

Heart Rate control program to ensure the correct settings are entered in the program. Entering your

Weight aides in calculating a more correct Calorie reading; although we cannot provide an exact

calorie count we do want to be as close as possible.

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