Xterra SB540r Bike
Custom User Defined Programs
The customizable User programs allow you to build and save your own workout. You can build your
own custom program by following the instructions below.
1. Select the User program (U1 or U2) then press enter.
2. When you press enter, the message window will show Welcome.press start if there is no
name saved. If the name David had been previously saved the message window will show
Welcome David and the D will be blinking. If there is a name saved you can change it or
you may press the Stop key to keep the name and continue to the next step. If you want to
enter a new name press enter. Then use the Up and/or the Down key to change the first letter
and press Enter to save the first letter and continue to the next letter. When you have finished
entering the name press the Stop key to save the name and continue to the next step.
3. The message window will ask you to enter your Weight. You may enter your weight using the
Up and Down keys, then press the Enter key to accept the new number and proceed on to the
next screen.
4. You are now asked to enter your Age. You may adjust the age number using the Up and Down
keys, then press enter to continue.
5. Next is Time. You may adjust the total program time and press enter to continue.
6. Now the message window will ask you to adjust the first segment level; use the up & down
keys to adjust. When you finish adjusting the first segment, or if you dont want to change it,
then press enter to continue to the next segment.
7. The next segment will show the same level as the previously adjusted segment. Repeat the
same process as the last segment then press enter. Continue this process until all twenty
segments have been set.
8. The message window will ask you to press start, which will start the program and also save the
program in memory.
9. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
10. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the start-up display.
Heart Rate Control Program operation
To start the HRC program follow the instructions below or just select the HRC program then the
Enter button and follow the directions in the message window.
1. Select the HRC program then press the Enter key.
2. The message window will ask you to enter your Weight. You may enter your weight using the
Up and Down keys then press the Enter key to accept the new number and proceed.
3. You are now asked to enter your Age. You may adjust the age number using the Up and Down
keys then press enter to continue.
4. You are now asked to select the target heart rate (THR) level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
5. Next is Time. You may adjust the Time and press enter to continue.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
7. If you want to change the THR at any time during the program press the Up or Down key.
When the program ends the message window will show a summary of your workout. The summary
will be displayed for a short time then the console will return to the start-up display
