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TR3.0 Treadmill
1. When the treadmill is running the pause feature may be utilized by pressing the red Stop
key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero
percent. The Time, Distance and Calorie readings will hold while the unit is in the pause
mode. After ve minutes the display will reset and return to the start up screen.
2. To resume your exercise, when in Pause mode, press the Start key. The speed and in-
cline will return to their previous settings.
• Pause is executed when the Stop key is pressed once. If the Stop key is pressed a
second time, the program will end and a workout summary will be displayed. If the
Stop key is pressed a third time, the console will return to the idle mode (start up)
screen. If the Stop key is held down for more than three seconds the console will re-
set.
Pause/Stop/Reset Feature
1. Attach the Safety key to enable the display (if not already on).
2. Press the Start key to begin belt movement. Adjust to the desired speed using the Speed
5/6 keys (console or handgrip). You may also use the Quick Speed keys 2 through 10
to adjust the speed.
3. To slow tread-belt press and hold the Speed 6 key (console or handgrip) to the desired
speed. You may also press the Quick Speed keys 2 through 10.
4. To stop the tread-belt press the Stop key or pull away Safety key.
Quick-Start Operation
• Incline may be adjusted anytime after belt movement.
• Press and hold the Incline 5/6 keys on the left hand side (console or handgrip) to
achieve desired level of effort. You may also choose a quicker incline change by using the
Quick Incline keys on the left side of the console.
• The display will indicate incline position as adjustments are made.
Incline Feature
