TR800 Treadmill
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Programmable Features
The TR800 offers seven factory preset-programs, two user dened programs and one
Manual program. Each preset program has a maximum speed level that is displayed when a
desired workout is chosen. The maximum speed that the particular program will achieve will
be displayed in the Speed window.
Also included are two user programs (User 1 and User 2) for custom workouts.
To Select and Start a Preset Program
1. Press the Prole key to select the program. (Manual, Hill, Fat Burn, Cardio, Strength, or
Interval) The display will prompt you through the programming or you can just press Start
to begin the program with default values.
2. If Enter was pressed, the Message Center will now be blinking a value, indicating your
Age (default is 35), or the Heart Rate window will now be blinking a value, indicating your
Age. Entering your correct age affects the Heart Rate programs. Use the + / - keys to
adjust, then press Enter.
3. The Distance window will now be blinking a value, indicating your weight.The Message
Center will now be blinking a value, indicating your weight (default is 150 lbs.). Entering
the correct body weight will affect the calorie count. Use the + / - keys to adjust, then press
Enter.
4. The Speed window will now be blinking, or the Message Center will now be blinking the
preset max speed of the selected program (3 mph or 5 kph). Use the Speed + / - keys
to adjust, then press Enter. Each program has various speed changes throughout; this
allows you to limit the highest speed the program can reach.The Speed window will now
be blinking the preset top speed of the selected program. Use the Up/Down keys to adjust,
then press enter. Each program has various speed changes throughout; this allows you to
limit the highest speed the program can reach.
5. The Message Center will be blinking a value, indicating Time (the default value is 20
minutes). You may use any of the + / - keys to adjust the time. After adjusting, or to accept
the default, press Enter. (Note: You may press Start at any time during the programming to
start the program).
You are now done programming data and may press Start to begin your workout or Enter to
go back one level to change data entered in the programming phase.
