20
1)
from chilled
Food/drink Quantity
-g/ml-
Power
Level
Time
-Min- Method
Milk, 1 cup 150 900 W 1 do not cover
Water, 1 cup
6 cups
1 bowl
150
900
1000
900 W
900 W
900 W
2
8-10
9-11
do not cover
do not cover
do not cover
One plate meal 400 900 W 4-6 cover, stir halfway through cooking
Soup/stew 200 900 W 1-2 cover, stir after heating
Vegetables 500 900 W 3-5 cover, stir halfway through cooking
Meat, 1 slice1) 200 900 W 3 thinly spread sauce over the top, cover
Fish fillet1) 200 900 W 3-5 cover
Cake, 1 slice 150 450 W ½-1 place in a flan dish
Baby food, 1 jar 190 450 W ½-1 transfer into a suitable microwaveable
container, after heating stir well and
test the temperature
Melting margarine or
butter1)
50 900 W ½ cover
Melting chocolate 100 450 W 3-4 stir occasionally
Food Quantity
-g-
Power
Level
Time
-Min- Method Standing time
-Min-
Goulash 500 270 W 8-9 stir halfway through defrosting 10-30
Cake, 1 slice 150 90 W 1-3 place in a flan dish 5
Fruit 250 270 W 3-5 spread out evenly, turn over
halfway through defrosting
5
HEATING FOOD AND DRINK
DEFROSTING
