Bedienungsanleitung Beurer TL 55 - Day and Night (Seite 15 von 88) (Deutsch, Englisch, Dänisch, Französisch, Italienisch, Spanisch, Polnisch, Türkisch, Schwedisch, Norwegisch, Finnisch)

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4 Enjoying daylight

Position yourself as close as possible to the light, at a distance of between 10 and 25cm. You can

continue to go about your day-to-day activities during application, including reading, writing, making

telephone calls, etc.

• Keep looking directly into the light for a short period of time as it is absorbed and shows an effect via

the eyes/retina. Do not look directly into the light continuously as this may cause over-stimulation of

the retina.

• Use the daylight therapy lamp as often as you like. However, the treatment is at its most effective if

you carry out the light therapy according to the prescribed time period of at least 7 successive days.

• The most effective time of day for the treatment is in the morning and we recommend that it is used

for 2hours per day.

• Start with a brief application period and gradually increase the time over the course of a week.

Lux Distance Application duration

10.000 approx. 10 cm 0,5 hour

5.000 approx. 15 cm 1 hour

2.500 approx. 25 cm 2 hours

In principle,

the closer you are to the light source, the shorter the application time.

Note:

You may experience pain in the eyes and head after the first few applications. This pain should disappear

in further sessions as the nervous system becomes accustomed to the new stimuli.

Enjoying the red light

Place the lamp at a distance of between 30 and 50 cm to where you sleep. Try to relax and drift off

during usage.

• The most effective time of day for treatment is in the evening before going to bed.

• Treatment with the red light is most effective if you carry it out at least 7 days in a row.

• Keep looking directly into the red light for a short period of time as it is absorbed and shows an effect

via the eyes/retina. Do not look directly into the red light continuously as this may cause over-stimula

tion of the retina.



Press the ON/OFF button once. The red light and the LED display (10 , 20 , 30 min) begin to light up.

The LED display shows you how long the red light will still illuminate for. The red light has 3 brightness

levels and becomes weaker in 10-minute cycles. The red light automatically goes out after 30 minutes.

Alternatively, you can switch off the red light at any time by pressing and holding the ON/OFF button.

5 Enjoying the brightlight/red light over a longer period

Repeat the brightlight/red light application on at least 7 consecutive days or for longer depending on

your individual needs. You should preferably use the brightlight in the morning, and the red light in the

evenings in bed.

6 Switching off the light

 Press and hold the ON/OFF button for around three seconds. The daylight therapy lamp switches

itself off.

 Pull the mains plug out of the socket when the battery has been fully charged via the mains part.

IMPORTANT!

The light remains hot after use. Allow the light to cool down sufficiently before putting it away and/or

packing it away.

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