Bedienungsanleitung BH Fitness BG6445N V4 (Seite 18 von 70) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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Operating

speed

Recommended

lubrication period

1~6 km 1 year

6~12 km 6 months

12~16 km 3 months

If the belt starts to slip after lubrication,

then check the tension of the belt. To

tension the belt, take the 6mm Allen

key (100) and with the machine set to

4km/h turn screws (R & L) one turn in

a clockwise direction.

ADJUSTING THE BELT.-

If your unit is not seated evenly on the

four contact points, this may cause the

belt (X) to shift sideways. Rigorous

quality control adjusts and checks the

running belt. However, due to weight

differences and individual styles of

running, the belt may be prone to shift

sideways.

If the belt does shift to the left or right,

stop the machine.

BELT OFFSET TO THE RIGHT.-

This procedure is very important.

Follow these steps. In order to adjust

the belt, set the unit in motion at a

speed of 4km/h. If the belt has moved

to the right, turn screw (R) on the

right-hand side of the machine a 1⁄4

turn clockwise. Note the position of the

belt, if after one minute the belt is not

completely centred then repeat the

operation. If you see that the belt has

moved too far over to the left then turn

the right screw back slightly in an

anticlockwise direction. Fig.8.

As soon as you have adjusted the belt

you can begin exercising again.

BELT OFFSET TO THE LEFT.-

In the event that the belt has moved to

the left, turn screw (L) on the left-hand

side of the machine a 1⁄4 turn

clockwise. Note the position of the

belt, if after one minute the belt is not

completely centred then repeat the

operation. If you see that the belt has

moved too far over to the right then

turn the left screw back slightly in an

anticlockwise direction Fig.8.

Important: Overtightening of the belt

can lead to a loss of speed on the

machine and even stretch the belt

itself. Bear In mind that one turn of the

right screw (R) in a clockwise direction

has the same effect on the position of

the belt as one turn of the left screw

(L) in an anticlockwise direction.

Consequently, in the event of

excessive belt movement you can use

either of the two screws in order to

avoid overtightening the belt.

OPERATING

INSTRUCTIONS.-

FITNESS.

Being fit means living life to the full.

Modern society suffers greatly from

stress. City life is basically sedentary.

There are too many calories and too

much fat in our diet. All doctors agree

that regular exercise is a good way to

control our weight, make us fitter and

help us to relax.

ADVANTAGES OF

EXERCISE.-

Regular exercise below a certain level

for 15/20 minutes becomes aerobic.

Aerobic exercise is basically exercise

that uses oxygen. Normally, this is a

continuous exercise without pauses.

In addition to sugars and fats, the

body also needs oxygen. Regular

exercise improves the body’s ability to

supply oxygen to all of the muscles

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BH Fitness BG6445N V4 Seite 18

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