Bedienungsanleitung BH Fitness BG6445N V4 (Seite 19 von 70) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

528808

Zoom out

Zoom in

Vorherige Seite

1/70

Nächste Seite

and at the same time improve lung

function, the heart’s pumping capacity

and better blood circulation. In short,

the energy produced during exercise

burns kilocalories (known as calories).

EXERCISE & WEIGHT

CONTROL.-

The food we eat is transformed into,

among other things, energy (calories)

for our body. If we take in more calories

than we burn then the result is an

increase in weight and vice versa, if we

burn more calories than we eat, we lose

weight. When resting the body burns

around 70 calories per hour to keep our

vital functions active. The table shows

approximate energy use for an average

person doing various activities.

ACTIVITY

CALORIES

USED PER

HOUR

Walking, moderate pace 140

Housework 150

Swimming (400 m/h) 300

Dancing 350

Walking, brisk (6 km/h) 370

Tennis 420

Cycling (30 km/h) 500

Squash 690

EXERCISE PROGRAM.-

Before starting any exercise program,

bearing in mind that exercise programs

vary depending on age and physical

condition, it is advisable to consult your

doctor given that you will achieve better

results based on his/her advice or

suggestions. Regardless of whether

your goal is to become fitter, control

your weight or for physiotherapy, always

remember that your exercise should be

gradual, planned, varied and not too

demanding. We recommend that you

should exercise 3 to 5 times per week.

Before beginning a session it is

important to do a warm-up for 2-3

minutes at low speed. This will help

protect your muscles and prepare your

cardiorespiratory system.

The next stage will last 15-20 minutes at

a pulse rate of between 65 to 75%, or

between 75 to 85% for those already

accustomed to exercise. At a later

stage, once we have become fitter, we

can divide this time between both levels

but always remembering that the pulse

rate must not exceed 85% (aerobic

area) and never reach the maximum

heart rate limit that corresponds to our

age.

We you have finished, it is important to

relax the muscles. This can be done by

walking at a low speed for 2-3 minutes

until the heart rate drops below the 65%

line. This will prevent muscle pain,

especially after an intense session. It is

also advisable to finish the program with

some relaxation exercises on the floor.

FINAL NOTE

We hope that you enjoy your unit. You

will soon notice the benefits of your

controlled exercise program, you will

feel better, have more energy and suffer

less stress. You will see for yourself that

it is worth staying in shape with BH.

INSPECTION &

MAINTENANCE.-

Switch the unit off and unplug the mains

cable.

Use a damp cloth or towel to clean the

dust off the treadmill, especially the side

bars and the electronic console. Do not

use solvents.

Use a vacuum cleaner to carefully

vacuum around the visible components

(belt, structure, etc.). You can also

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

BH Fitness BG6445N V4 Seite 19

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info