Bedienungsanleitung BH Fitness F9R Dual Display - G6520N (Seite 11 von 47) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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With the machine ready, press the

PROGRAM key and U01 will appear

on the display, by pressing the

PROGRAM key you can access the

user programs (U01; U02; U03), once

you have chosen a program press the

MODE key and the first step of the

program you are designing will be

shown in the TIME/DISTANCE

window, (S_01), the SPEED/INCLINE

window will also be flashing.

Use the INCLINE



keys to select the

inclination level you want for the first

stage (between 0 to 15), press the

SPEED



keys to select the speed that

you want for the first stage between 1

and 22 km/h).

Press the MODE key and this will take

you to the second stage (S02) carry

out the same procedure as in (S01)

varying the speed and inclination

settings for this stage, and so on up to

stage 16 to complete the User

Program Graph.

By pressing the MODE key you can

program a time limit for the exercise

(between 10 to 99 minutes).

If the programmed exercise time is 16

minutes then each stage will last 1

minute.

Press START and the machine will

start after a 3 second countdown,

shown on the central display.

HRC (Heart Rate Control).-

This program allows you to do exercise

on the machine at a constant user-

defined pulse rate.

Use the (SPEED + - or ▼▲) keys to

specify your age (between 13 to 80),

then press MODE to confirm it.

The (TIME) window will start to flash,

select the maximum pulse rate for the

exercise (between 80–186 BPM beats

per minute) and press MODE to confirm

it. Lastly, introduce program time (5-99

minutes) or pulse START to begin

workout.

E.g. If you have specified 100 B.P.M

(Beats Per Minute) then the machine

will slow down automatically whenever

you go above this value. If, on the other

hand, you fail to reach the specified

BPM value, then the machine will

speed itself up until you do.

BODY FAT PROGRAM.-

The (“F” BODY-FAT) program is

designed to calculate the user’s body

fat percentage.

Press the (“F” BODY-FAT) program

key, then press the MODE key and by

using the (↨) keys to select SEX

(Male01– Female 02), press the MODE

key to confirm, use the (↨) keys select

your AGE (10 – 99) press the MODE

key to confirm, use the (↨) keys to select

HEIGHT (100 - 200cm), press the

MODE key to confirm use the (↨) keys

to select your WEIGHT (20 – 150Kg),

press the MODE key to confirm.

Place your hands on the handgrip

sensors (R), as shown in Fig.4, and

after a few seconds the screen will

display the result.

FAT. (Body fat).–

The body fat function helps you to

calculate your body fat percentage.

REF. TABLE:

BODY FAT PERCENTAGE %

SEX /

FAT%

LOW

LOW /

AVE

RAGE

AVE

RAGE

HIGH

MALE

< 13%

13%-

25,8%

26%-

30%

>30%

FEMALE

<23%

23%-

35,8%

36%-

40%

>40%

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