Bedienungsanleitung BH Fitness G690 Monitor LED Manual V7 (Seite 16 von 55) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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P10 – P11 MALE - FEMALE TEST PROGRAMS.

The aim of this test is to assess the user’s level of fitness The difference between the Male and Female

programs is in the Watts. The value for the Male test is set at 150 W whereas the Female test is set at 100

With the monitor switched on, the top LED array ( A ), (Fig. 2), will display the profile and the letter “M” for

manual. The LEVEL▲ and LEVEL▼ keys are used to display the various pre-programmed profiles. Once

the Male TEST or Female TEST has been selected, press the ENTER key. Next, the bottom alphanumeric

screen ( B ), (Fig. 2), will ask for an age value (between 10 and 99). Select your age using the numeric keys

( F) Fig. 3, and press ENTER. START EXERCISE will be shown on the alphanumeric screen (B) and

exercise will begin after a 3 second countdown.

The top LED array ( A ), Fig. 2, will display a flashing heart symbol. Place your hands on the pulse sensors

(handgrip) located on the handlebar or place the telemetric chest band on your chest, if you have one. Begin

the TEST.

At the end of the 12 minute test you will be awarded a score between 1 (very poor) and 5 (excellent). A 0

score may also appear, which means that either the test or heart rate measurement sensor were not used

correctly.

NOTE: In order to do the test it is essential to use heart rate measurement, using either the hand-grip

sensors or the chest band. It is advisable to do a brief warm-up session before doing this test. This will

prevent possible injuries.

The maximum number of heartbeats that a person should not exceed is referred to as the maximum Herat

rate and this value drops with age. A simple formula to calculate this is to subtract your age, in years, from

the number 220. The maximum Herat rate should be kept between 65% and 85% for correct exercise, it is

not advisable to go above 85%.

Whenever your pulse rate exceeds 85% of the maximum heart rate value a flashing heart symbol will

appear and a 2 second beep will sound until your pulse rate drops below 85% of your maximum

heart rate.

For safety reasons it is advisable to exercise at below 85% of the maximum heart rate.

P12 CONSTANT HEART RATE PROGRAM ( H R C )

It is advisable to do a brief warm-up session before using this program. This will prevent possible injuries.

This program allows you to select a heart rate (between 65% and 85% of the maximum heart rate) and the

machine will automatically adjust exertion levels to ensure that the user maintains the selected heart rate

value. Use of heart rate measurement using the hand-grip sensors or the telemetric chest band is

obligatory and you must not exceed 85% of your maximum heart rate value.

With the monitor switched on, the top LED array ( A ), Fig. 2, will display the profile and the letter “M” for

manual. Use the LEVEL▲ and LEVEL▼ keys to display the various pre-programmed profiles. Once the HRC

program has been selected, press the ENTER key.

The bottom alphanumeric screen ( B ) will ask you for the heart rate value at which you wish to do the

exercise, use the number keys ( F ), Fig. 3, to select a value (between 40 and 220 B.P.M beats per

minute), then press ENTER. , will be shown on the alphanumeric screen (B) and exercise will begin after a 3

second countdown

This program uses a preset exertion level during the first three minutes in order to prevent any type of injury.

The first minute starts off at a speed of 4 km/h. The second minute speeds up to 4.5 km/h. The third minute

speeds up to 5 Km/h. From the fourth minute onward the computer automatically adjusts the exertion level to

keep your heart rate at the specified value.

NOTE: If the monitor fails to receive a pulse rate signal during the third minute the program will stop

automatically.

WHAT THE SYMBOLS MEAN

A series of symbols or words may appear on the screen, meaning the following:

Heart symbol and a question mark : The chest band has not been fitted or is fitted incorrectly.

Flashing heart symbol :

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BH Fitness G690 Monitor LED Manual V7 Seite 16

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