Bedienungsanleitung BH Fitness G860 Monitor (Seite 7 von 31) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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MOD. G860

English

ELECTRONIC MONITOR.-

MAINS CONNECTION.

Insert the jack (m) for the transformer into the

connection hole (k) on the main body (bottom, rear of

the machine) and then plug the transformer (126) into a

220 V mains supply, Fig.1.

To give you greater control over your exercise, this

electronic unit provides simultaneous read-outs of

speed, distance, exercise time, calories burnt and

pulse rate.

If at any time during exercise you press the

START/STOP button then all of the unit’s functions will

stop. Pressing the START/STOP button again will

restart the machine.

The monitor will switch itself off automatically if the unit

stands idle for more than 4 minutes.

Important: Deposit electronic compo-nents in special

containers, Fig. 2.

MONITOR FUNCTIONS.-

This monitor has six keys: PULSE/RECOVERY;

BODY-FAT; UP▲, START/STOP; DOWN▼; ENTER.

PULSE/RECOVERY; selects the physical condition

“TEST”.

BODY-FAT; Selects the body fat measurement.

UP▲: To rise levels.

START/STOP: Monitor start/stop.

DOWN▼: To lower levels.

ENTER:

ENTER-a)- Tecla de la izquierda del monitor, aceptación

de datos introducidos.

ENTER-b)- Right hand key, with the monitor stopped,

keep this key pressed for several seconds to reset all

data.

The program level you have selected is shown

simultaneously in the central section of the display. The

six windows at the bottom of the display show the

TIME; RPM/ SPEED; DISTANCE; CALORIES; THR

(TARGET HEART RATE); PULSE RATE. This monitor

also has 1 manual program, 12 pre-set exertion level

programs; 1 WATT program; 1 BODY FAT program; 5

Heart Rate Control programs; 4 user defined programs.

You can ENTER of all the values back to zero by

holding the ENTER-b key down for 3 seconds.

MANUAL FUNCTION P1.-

Press the START/STOP key to switch the monitor on,

the words Program1 will appear on the screen.

Program-1 Manual

Use the UP/DOWN keys to increase or decrease the

exertion level, there are 16 exertion levels.

Programming a time limit:

Press the START/STOP key to switch the monitor on,

then press the ENTER key until the time window starts

to flash, use the UP/DOWN to specify the duration of

the exercise (from 1 - 99 minutes), select the time limit

and press START/STOP to begin the exercise. The

time will begin to count down until it reaches zero, at

which point the monitor will beep several times to

advise you that you have reached the programmed

value.

Programming a distance limit:

Press the START/STOP key to switch the monitor on,

then press the ENTER key until the distance window

starts to fl ash, use the UP▲/DOWN▼ to specify the

distance for the exercise (from 0.1-999 km), select the

distance and press START/STOP to begin the

exercise. The distance will begin to count down until it

reaches zero, at which point the monitor will beep

several times to advise you that you have reached the

programmed value.

Programming a calorie limit:

Press the START/STOP key to switch the monitor on,

then press the ENTER key until the calorie window

starts to fl ash, use the UP▲/DOWN▼ to specify the

calories for the exercise (from 50-9950 cal), select the

calories and press START/STOP to begin the exercise.

The calories will begin to count down until they reach

zero, at which point the monitor will beep several times

to advise you that you have reached the programmed

value.

Programming the HEART RATE function:

Press the START/STOP key to switch the monitor on,

press the ENTER key until the AGE window starts to

flash, use the UP▲/DOWN▼ keys to select your age.

When you have entered your age the monitor may

suggest a target heart rate for the exercise, this

suggested heart rate value represents 85% of the

result from 220 minus your age, this means that if your

actual heart rate is equal to or greater than this value it

will begin to fl ash, advising you to either slow down or

lower the exertion level.

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