Bedienungsanleitung BH Fitness G860 Monitor (Seite 9 von 31) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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MOD. G860

Program-18 HRC 55% Program-19 HRC 65%

Program-20 HRC 75% Program-21 HRC 85%

Press ENTER and the TIME window fl ash, you can

now specify the duration. Press ENTER to program in

the distance. Press ENTER to program in the calories.

Press ENTER to program your age. Press

START/STOP and begin the exercise.

Your hands must be placed on the pulse sensors (R)

Fig 3, when using these programs. The lower window

on the display (TARGET H.R) will show you the

calculated value for your maximum heart rate level.

STEADY WATT RATE PROGRAM P23.-

Press the START/STOP key to switch the monitor on,

the words Program1 will appear on the screen. Use the

UP▲/DOWN▼ keys to select program 23.

Program-23 WATTS

Press ENTER and then use the UP▲/DOWN▼ keys to

select your sex (1-Male ; 2-Female), press ENTER to

confi rm. Use the UP▲/DOWN▼ keys to select your

HEIGHT (110-250 cm), press ENTER to confi rm. Use

the UP▲/DOWN▼ keys to select your AGE (10-99

years).

By pressing the ▲/▼ keys you can program the watts

to produce for the exercise (between 10-350 Watt).

Select the watts and press START/STOP to begin the

exercise. The exertion level for the exercise is self

adjusting based on the speed and number of watts

selected. Three symbols will help you with your training

sessions:

▲ – Within the work margin, this indicates that the

speed is too high and you should slow down.

▼ – Within the work margin, this indicates that the

speed is too low and you should speed up.

------- This indicates that the watts being produced are

outside the work limit (either too high or too low) so you

should speed up or slow down accordingly. The

monitor will beep several times to indicate this status. If

the situation continues for more than three minutes, the

monitor will give six beeps and then switch itself off,

resetting the watt value back to zero.

BODY FAT PROGRAM P24.-

Program number 24 is designed to calculate the user’s

body fat percentage and then create specifi c load

profiles.

Press the START/STOP key to switch the monitor on,

the words Program1 will appear on the screen. Use the

UP▲/DOWN▼ keys to select program 24.

Program-24 BODY-FAT

Press ENTER and then use the UP▲/DOWN▼ keys to

select your sex (1-Male ; 2-Female), press ENTER to

confi rm. Use the UP▲/DOWN▼ keys to select your

HEIGHT (110-250 cm), press ENTER to confi rm. Use

the UP▲/DOWN▼ keys to select your AGE (10-99

years).

Press the START/STOP key and place your hands on

the pulse sensors (R) (Hand-grips), as shown in Fig.3,

and after a few seconds the lower screens on the

display will show your FAT%; BMR (Basal Metabolism

Ratio); BMI (Body Mass Index) and BODY TYPE.

The main screen will display the type of profi le for your

body type.

If the error code “E-3” appears then this means that an

error has occurred, position your hands correctly on the

pulse sensors (R), Fig 3.

REFERENCE TABLE: BODY FAT PERCENTAGE %

SEX /

FAT%

LOW LOW /

AVERAGE

HIGH

MALE <

13%

13%-

25,8%

26%-30% >30%

FEMALE

<23%

23%-

35,8%

36%-40% >40%

REFERENCE TABLE: BMI

THIN= NORMAL+ SLIGHTLY

OVERWEIGHT

OVER

WEIGHT

<18,5 =18,5~24,9 =25~30 <30

BODY TYPE

There are 9 body types based on the percentage of fat

calculated.

TYPE 1 (5%-9%) Extremely athletic

TYPE 2 (10%-14%) Ideal sportsman

TYPE 3 (15%-19%) Very slender

TYPE 4 (20%-24%) Sportsman

TYPE 5 (25%-29%) Ideal health

TYPE 6 (30%-34%) Slender

TYPE 7 (35%-39%) Very overweight

TYPE 8 (40%-44%) Overweight

TYPE 9 (45%-50%) Extremely obese

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