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Press MODE/ENTER to go back to
the function display.
A. SCAN FUNCTION
This function uses the large screen to
provide a sequential display of all the
values shown in the small windows, to
cancel this function press the
MODE/ENTER key and the large
screen will freeze the value being
displayed at the time when the
MODE/ENTER key was pressed.
B. TIME FUNCTION
This function counts up or down in
steps of one second, up to a
maximum of 99:00 seconds.
Pressing the RESET key for more
than two seconds will reset all of the
values.
1. Pressing the MODE/ENTER key will
select the TIME window, the value to
be programmed will start flashing.
2. Pressing the UP/DOWN ▲▼ key
will display the programmed exercise
time.
3. Begin the exercise and when the
time that you programmed has
elapsed the monitor will emit a beep
for 10 seconds, after which the time
will begin to increase automatically.
C. DISTANCE FUNCTION
This function counts up or down in
steps of 0.5 km, up to a maximum of
99.5 km.
Pressing the RESET key for more
than two seconds will reset all of the
values.
1. Pressing the MODE/ENTER key will
select the DISTANCE window, the
value to be programmed will start
flashing.
2. Pressing UP/DOWN ▲▼ will
display the programmed exercise
distance.
3. Begin the exercise. When the
programmed distance has finished,
the monitor will beep for 10 seconds
and then begin to increase the
distance automatically.
D. CALORIE FUNCTION
This function counts up or down in
steps of 10 calories, up to a maximum
of 9999 kcal.
Pressing the RESET key for more
than two seconds will reset all of the
values.
1. Pressing the MODE/ENTER key will
select the CALORIES window, the
value to be programmed will start
flashing.
2. Pressing UP/DOWN ▲▼ will
display the programmed exercise
calories.
3. Begin the exercise. When the
programmed calories have finished,
the monitor will beep for 10 seconds
and begin to increase the calories
automatically.
E. PULSE FUNCTION
The pulse function allows you to
monitor your heart rate during
exercise, values range from between
30-240 BPM (beats per minute).
Pressing the RESET key for more
than two seconds will reset all of the
values.
Pressing the MODE/ENTER key will
select the PULSE window, the value
to be programmed will start flashing.
Pressing MODE/ENTER will display
the AGE value that you have
programmed for the exercise,
whenever you exceed the
programmed value the heart symbol
and the pulse rate will flash on and off
alternately. This indicates that you
