11
Press the ▲/▼ keys to select the
PROGRAM function and press
MODE. Press the ▲/▼ keys to select
the program graph (1-12) that you
wish to use and then press the
ENTER key. Press START / STOP to
start the exercise. By default the jump
to the next column occurs every 0.1
km travelled.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once the
program has been selected and
before pressing the START / STOP
key, press the MODE key to program
the time using the ▲/▼ keys. In this
case the time will be divided into 20
stages. Press the ENTER key to
program the distance. Press ENTER
again to program the calories. Press
the ENTER key one last time to
program the pulse rate. Press START
/ STOP to start the exercise.
You can vary the exertion level during
the exercise by pressing the ▲/▼ keys.
USER PROGRAM
After entering your personal data the
LEDs for the various programs will start
flashing on the monitor. MANUAL,
PROGRAM, USER, H.RC and WATT.
Press the ▲/▼ keys to select the
USER function and press MODE. The
first column of the exercise level will
start flashing to the left of the central
area of the display. Select the desired
level for this first stage using the ▲/▼
keys and then press MODE. Repeat
this procedure to program all 20 stages
of the user program. Press and hold
the MODE key down to exit the profile
set up. Press START / STOP to start
the exercise.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once you have
defined the user program: Press the
▲/▼ keys to select the time. Press
the MODE key to program the
distance. Press MODE again to
program the calories. Press the
MODE key one last time to program
the pulse rate. Press START / STOP
to start the exercise.
HEART RATE CONTROL
PROGRAMS
After entering your personal data the
LEDs for the various programs will
start flashing on the monitor.
MANUAL, PROGRAM, USER, H.RC
and WATT. Press the ▲/▼ keys to
select the H.R.C. function and press
MODE.
Select the target heart rate for the
exercise. Use the ▲/▼ keys to select
the desired option (55%, 75% 90% or
THR) and press the MODE key. The
first three represent the percentage
with respect to maximum heart rate
(220-age) and the fourth is used to
specify the target heart rate manually.
In the first three cases, the lower
window on the display (TARGET H.R)
will show you the calculated value for
your maximum heart rate level. If you
choose THR then you should use the
▲/▼ keys to select the desired heart
rate and then press ENTER. Press
START / STOP to start the exercise.
The exertion level will adjust
automatically in accordance with the
selected hart rate value. If the pulse
rate is below the target value then the
exertion setting will increase by one
level every 30 seconds until it reaches
the maximum 16. If the pulse rate is
above the target value the monitor will
give out warning beeps and reduce
the exertion settings by one level
