Bedienungsanleitung Bowflex Max Total (Seite 28 von 56) (Englisch)

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Assembly / Owner’s Manual

The Heart Rate Armband should be worn on the upper portion of your forearm, with the Heart Rate Sensor to

the inside of your forearm. It should be snug enough not to move around on your arm, but not so tight that it

restricts blood circulation.

Note: Be sure to remove the protective cover from the Heart Rate Sensor before use.

1. Put the Bluetooth

Heart Rate Armband onto the upper portion of your forearm.

2. ConrmthatBluetooth

is active on the machine. If the Bluetooth

icon is blue, then it is active.

If the icon is red, then Bluetooth

must be activated. To activate Bluetooth

a. Tap the Bluetooth

icon.

b. Tap "Manage Bluetooth

c, Slide the option from "OFF" to "ON".

 d. TapBacktoexit.

3. Whenreadytoexercise,startyourworkout.

4. PushtheOn/OffLEDbuttonontheHeartRateArmband.TheLEDwillash

blue quickly, indicating that the armband has been activated. Be sure to only

push the On/Off LED button once.

5. Duringyourworkout,theHeartRateArmbandmaytakeupto60seconds

to connect. When connected, the Bluetooth

Heart Rate Device icon will be

displayed along with your heart rate.

Note: The Armband can only be connected once to an active workout. If the

On/Off LED button is pushed after being connected, the workout must be

restarted.

At the end of your workout, push the On/Off LED button to disconnect and

deactivate your Heart Rate Armband.

IfyoupresstheOn/OffLEDbuttonandtheLEDashesredseveraltimes,thebatteryislowandshouldbecharged.TochargetheBluetooth

Heart

Rate Armband, connect the Charging Cable to the Charging Terminals on the inside of the Sensor. Connect the Charging Cable to a powered USB

Port.TheLEDwillashredandgreenwhilecharging.Whenfullycharged,theLEDwillbegreencontinuously.

Heart Rate Calculations

Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.Thisfallinheart

rateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraininginuencesthedecreaseinmaximum

heartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismoreaccuratetondthisvaluebycompletingastresstest

than by using an age related formula.

Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanat-restheartrateofapproximately72BPM,whereashighly

trained runners may have readings of 40 BPM or lower.

TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandimproveyourcardiovascularsystem.Physicalcondi-

tionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.

Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyourheartratereaches

between60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzoneforover20minutes.Thelonger

you maintain your target heart rate, the more fat your body will burn.

USB Connector

Charging Terminals

Heart Rate Sensor

Armband

Charging Cable

On/Off LED

button

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