Bedienungsanleitung Bowflex Max Total (Seite 26 von 56) (Englisch)

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Assembly / Owner’s Manual

RECOMMENDED button

TheRECOMMENDEDbuttonresetstheCustomWorkouttothesettingsthatwereprovidedbasedonyourtnesslevelandcurrentroutine.

START button

Starts the selected Program workout, resumes a paused workout, or accepts a displayed value for an option.

STOP button

Ends a paused workout, or goes to the Home Tab.

Burn Rate display

The Burn Rate display shows the level of calories being burned per minute. This rate is a

function of Intensity, which is the current level of RPM (pedal speed) and resistance level. As

either of those values increase, the Burn Rate will increase.

Burn Rate Target range

TheBurnRateTargetrangeisbasedontheselectedUserProle.ArangeofBurnRate

segmentsareactivatedduringanIntervalworkout.Therstofthesegmentsintherangeisa

suggestedbeginnerlevel,withthehighersegmentsbeingforamoreadvancedtnessuser.

TheintensityoftherangeisbasedontheWorkoutProledisplay.

Note:Foramoreexactcalorieburnrateandsuggestedtargetrange,besuretocompletea

FitnessAssessmentworkoutandkeeptheUserProlecurrent.

The Target Range is a suggested workout level, and should only be followed if

your physical  tness level allows.

During an Interval workout, the SPRINT range will be the red segments, and the RECOVER range will be the blue segments.

Maximum Burn Rate marker

TheMaximumBurnRatemarkerisanindicatorthatshowsthehighestrateofcalorieburnachievedduringthecurrentworkout.

SPRINT

The high Intensity segment of an Interval workout. During an Interval workout, the active segment shifts between the SPRINT and RECOVER seg-

mentswithanaudibleconrmation,countingthetimedownforthecurrentlyactivesegment.

RECOVER

ThereducedoutputworkoutsegmentofanIntervalworkout,countingdownuntilthenext

SPRINT segment.

Beneﬁ t Zone display

AsuggestedBurnRateTargetZonetogainthefullbenetsfromthecurrentworkout;FatBurn,

Endurance,andPerformanceZones.

Calorie Burn or Fat Burn programs "FatBurn"BenetZone

Manual program "Endurance"BenetZone

Stairs program "Performance"BenetZone

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