Bedienungsanleitung Bremshey Sport CARDIO COMFORT AMBITION (Seite 3 von 60) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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O W N E R ' S M A N U A L

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C A R D I O C O M F O R T A M B I T I O N

NOTE ABOUT

ASSEMBLING THE

EQUIPMENT

Start by unpacking the equipment. The

detailed assembly instructions can be

found at the back of this guide. Follow the

instructions in given order.

Before assembly, check the contents of the

package. If a part is missing, please contact

your dealer with the model, equipment serial

no. and spare part no. of the missing part.

You’ll find a spare part list at the back of

this guide. The directions left, right, front

and back are defined as seen from the

exercising position. Keep the assembly tools,

as you may need them e.g. for adjusting the

equipment. Note that two people are needed

for the assembly.

The packaging includes a silicate bag for

absorbing moisture during storage and

transportation. Please dispose of the bag

once you have unpacked the equipment.

Allow at least 100 cm of clearance around

the equipment. We also recommend opening

the package and assembling the product on

a protective base.

After assembling the equipment, insert the

batteries on the backside of the console.

SAVE THIS INSTRUCTION MANUAL!

ADJUSTMENTS

CORRECT EXERCISE POSITION

In order to find a suitable exercise position, you

can adjust the distance of the seat from the

pedals. Always make sure before beginning

exercising that your exercise position is correct.

1. Place your feet on the pedals.

2. Turn the seat adjustment knob anti-

clockwise and pull the knob outwards so

that the seat can be moved freely.

3. Push the seat to a suitable distance; the ball

of your foot should reach the pedal when

your leg is almost fully extended and when

the pedal is at its furthermost position from

the seat. Check the suitability of the distance

by pedalling anti-clockwise.

4. Release the knob when the distance is

correct; the seat will click into position.

5. Tighten the locking knob by turning it

clockwise.

You can select the inclination of the backrest to

uit your own preferences as follows:

1. Go behind the equipment.

2. Pull the backrest inclination adjustment

knob outwards so that the backrest can be

moved freely.

3. Select the desired inclination.

4. Release the knob when the inclination is

correct; the backrest will click into position.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

HANDLEBAR SETUP

Loosen the locking screws on the front of the

handlebar support and find the right angle at

which to position the handlebar. Tighten the

locking screws.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it

corresponds to your height and exercise

position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the

adjustment screws below the support feet as

necessary.

EXERCISING

If the product is not stable, adjust the

stabilizing screws under the rear support

appropriately.

ADJUSTING RESISTANCE

To increase or decrease resistance, turn the

adjustment knob at the top of the handlebar

support tube clockwise (+ direction) to increase

resistance and counterclockwise (- direction)

to decrease resistance. The scale above the

knob (1-8) helps you find and reset a suitable

resistance.

EXERCISE LEVEL

Working out with this device is excellent

aerobic exercise, the principle being that

the exercise should be suitably light, but

of long duration. Aerobic exercise is based

on improving the body’s maximum oxygen

uptake, which in turn improves endurance and

fitness. The ability of the body to burn fat as a

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