Bedienungsanleitung Bremshey Sport CARDIO COMFORT AMBITION (Seite 5 von 60) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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G B

O W N E R ' S M A N U A L

•

C A R D I O C O M F O R T A M B I T I O N

lungs effectively, training for a minimum of 30

minutes at least three times a week. To improve

your condition still further, increase either

frequency or effort, but not both at the same

time!

ACTIVE TRAINER: 70-80 % of maximum heart-rate

Exercise at this level suits only the fittest and

presupposes long-endurance workouts

CONSOLE

BUTTONS

1. SELECTION DIAL

The selection dial functions in two ways:

A) Rotating the dial (+ / -). By rotating the dial

clockwise, you can scroll the menus to the right,

and increase values or resistance. By rotating

the dial counter-clockwise, you can scroll the

menus to the left, and decrease values or

resistance.

B) Pressing the dial (ENTER). By pressing the

dial, you can accept the selection you made

when rotating the dial.

2. RESET

Single push resets values. Long push restarts

the meter.

3. RECOVERY

Calculates your recovery heart rate index.

DISPLAY

Small window: Speed (km/h or ml/h), RPM

(revolutions per min), time (mm:ss), distance

(km or ml), energy consumption (kcal) and

heart rate (bpm) are displayed.

Big window: Starts to automatically scan

between the values of time – distance – energy

– heart rate – RPM – speed every 6 seconds.

Scanning can be stopped by pressing ENTER

button. By pressing ENTER again you can

change the big window to display information

for the next value.

PROGRAMS

1. MANUAL PROGRAM

Set target time and/or distance and/or energy

consumption and/or upper heart rate limit by

using the SELECTION DIAL.

Start training by pedaling.

If you have set target/targets, the target/targets

start to count down.

2. RECOVERY

Start the recovery calculation after training

by pressing RECOVERY button. Recovey

heart rate calculation can be started only if

the heart rate measurement is activated and

the heart rate value is shown on the display

The measurement takes 60 seconds. After 60

seconds, the display shows your recovery index

F1-F6 (F1 = best result). To get back to main

menu, press RECOVERY button once again.

SETTING THE DATE AND TIME

After pressing RESET button for 2 seconds, the

meter restarts and you can use SELECTION DIAL

to set the date and time.

ADDITIONAL NOTES

1. For speed and distance you can choose

either metric or English units by using the KM/

ML switch located on the back cover of the

meter. Batteries have to be reinstalled to apply

the change.

2. If you are not training and buttons are not

pressed, the meter switches into the sleep

mode after four minutes. Room temperature,

date and time are displayed.

3. Entering training targets (time, distance,

energy, heart rate limit) is possible only in the

STOP mode (not during training).

4. When you are in STOP mode, Pause-symbol

(P) is displayed on the upper left corner of the

display.

5. SCAN symbol is displayed on the upper left

corner of the display, when scan function is

on. You can switch the scan function off by

pressing ENTER.

6. This equipment cannot be used for

therapeutic purposes.

7. Energy consumption is calculated based

on average values. The energy expenditure is

displayed in kilocalories. To convert this into

joules, use the formula: 1 Kcal = 4.187 KJ.

8. If you are training with heart rate

measurement (either chest belt or handgrip

heart rate) you can set maximum heart rate

limit. When limit is exceeded while training

meter will give alarm beeps.

9. If you have several targets to count down, a

signal sounds when each target reaches zero.

After reaching zero each value starts to count

up.

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