Bedienungsanleitung Cardiostrong TF70 (Seite 21 von 44) (Englisch)

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3.3 Programmes

We recommend you to disconnect the treadmill from the power outlet everytime you are nished

with your training. If you would like to start training again just reconnect the treadmill to the power

outlet and press the START button to gain access to the main menu.

1. This treadmill oers you many dierent training modes. While you are in the main menu, you

are able to choose the desired programme by pressing the PROG button repeatedly. The

following training modes you can choose from are:

+ Manual Mode: you can simply start running or achieve target values (Countdown): time,

distance, calories. You have various adjustment options. The training will be stopped

once one of your entered target values have been reached.

+ 20 preset prole programmes with predened changes of load (see table).

+ 2 heart rate controll programmes: incline and speed.

+ 3 user prole programmes (for each user).

+ Body fat testing programme.

1. Quick start: to start the treadmill put the safety key into the provided socket and press the

START button. Press the START button again once you enter the main menu to start your

training immediately. The treadmill will start a three seconds countdown and will the motor is

started. All of the training values are counted up.

2. While you are in the standby mode you are able to examine the total milage of your treadmill

by pressing both of the SPEED buttons (+ and -) at the samer time for 3 seconds. If you wish to

reset the total milage, please press the STOP button for three seconds.

3. You can change both the speed and the incline of the treadmill at any time while you are

training. Use the SPEED + or the SPEED - button to change the speed and the INCLINE up and

the INCLINE down button to adjust the treadmill‘s incline. Furthermore there are four quick

keys provided that oer you preset settings for both speed and incline.

3.3.1 Manual programme

1. The manual programme is started automatically when you turn on the treadmill. Press the

START button to start your training immediately. The treadmill starts operating slowly. You can

adjust the speed and the incline with both the arrow buttons and the quick keys whenever you

want. All of the training values are counted up.

2. You can also set target values for: time, distance and calories. Press the MODE button instead of

the START button and you will be asked to set a running time. Instead of being counted up, the

time is counted down. You may want to adjust the target time with the arrow buttons.

3. If you press the MODE button once more you will be able to set a target distance and then a

target calorie consumption. You can set only one target value or more. The programm will stop

once one of your target values is reached.

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Cardiostrong TF70 Seite 21

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