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Christopeit AL 2 - 11072 Seite 24

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values (e.g .: 3 bars are level 5 or 6) You can see the exact value on the
LEVEL display. The resistance can be changed in every program (except
WATT program P16) by pressing the + and - keys.
TIME / WATT:
For setting / displaying the time in minutes and seconds up to a maximum
of 99:00 minutes.
Preselection in minute steps / counting up + down in second steps. In the
programs 1 - 20 min. default time is set to 5 minutes. Setting range 5-99
min. The computer precisely measures the performance achieved during
training. The performance displayed in watts. Setting range 30-350 watt. In
program 16 consider the display of the target value. Display of time and watt
alternating automatically. Or permanent by pressing the F key.
RPM / SPEED (km/h):
Display of pedal revolutions per minute and speed in km / h in automatic
change. Or permanent by pressing the F key.
DIST (distance KM) / CAL (calories kcal):
Display and default for distance and restrictions. The distance can be from
1 - 999 km. Using the average values, the computer calculates the calories
that are displayed in KCal. To convert the binding unit of measurement for
energy „Joule“ in the general target specication use this formulas:
1Joule = 0.239 cal, or 1cal = 4.186J.
The loss calories consumption can be set from 10 - 990 kcal. The up / down
counting takes place in 0.1 steps. Display of distance and approx. calories
alternating automatically. Or permament by pressing the F key.
KM Total (ODO):
The distance in km of all training units is displayed. It is not possible to
specify. The OD O display can be reset to zero at any time. To do this, press
the F-key and the Start / Stop-key at once for 2 seconds.
PULSE (pulse display):
The currently measured pulse is displayed here. If an upper heart rate limit
is set, the display ashes when the set value is reached.
PULSE LIMIT / AGE: Available in programs 17-20.
Program 17 - 19 are training programs with calculated max heart rate of 55%
/ 75% or 95%. As soon as you enter your age, the computer will calculate
your max. pulse value that you should never exceed (formula: (220 - age) x
0.80). When this value is reached, the pulse display starts to ash and you
should then immediately reduce the speed or the load level.
Age setting range: 10-100.
In program 20: Display of the individual target heart rate you have specied.
Pulse setting range: 60-240
RESISTANCE PROFILE:
The desired training duration can be preset in the TIME area. The system
divides this preset time into 10 sub-intervals. Each bar on the time axis
(horizontal) = 1/10 of the specied time, e.g .: training time = 5 min = each
bar is 30 seconds, training time = 10 min = each bar = 1 min. Each of the 10
bars corresponds to such a time interval. The current time bar is indicated
by FLASHING. If no time is specied, each time bar means 3 minutes of
training, ie after 3 minutes the ashing display jumps from bar 1 to bar 2,
etc. up to a total of 30 minutes. If the program is stopped in the meantime
with the start / stop button, the Time to continue counting from there after
pressing the Start / Stop button again.
PEDAL RESISTANCE:
You can use the + / - button to adjust the pedal resistance at any time - in all
programs, except in the watt program P16. You can see the change in the
height of the bar and in the LEVEL display - the higher the bar, the higher
the resistance and contrariwise. Each bar segment stands for 3 levels (e.g.
3 segments stand for levels 7, 8 + 9 or 7 segments stand for levels 19, 20 +
21). The selected value is shown on the LEVEL display.
The change a󰀨ects the current and subsequent time position. The height
of the bars indicates the load, not a terrain prole. Program sequences are
shown graphically on the display. The individual programs run as shown in
the bar diagram in the display eld, e.g. program 5 = mountain / program 2
= valley etc. (where the bar height = resistance, the time is distributed over
the bar width)
• After setting the program, it is essential to press the „START / STOP“
button if you want to start training. In principle, all determined and
displayed values are not suitable for medical evaluations.
Computer Instructions
The computer on your ERGOMETER is very easy to use. By displaying all
functions at the same time, there is no need to switch back and between the
individual functions and you are always fully informed about your training
process at a glance. This device is a speed-independent device. In order to
achieve the performance you want, the computer regulates the resistance
independently of the cadence in the watt program (P16).
Turn on:
1) Insert the connection plug into the adapter connection socket on the
device. An acoustic signal sounds - all LCD display segments appear for 2
seconds and are set to 00.
or
2) The power plug is already in the socket / device has automatically
switched o󰀨.
By pressing any key - or with at least one turn of the pedal - the computer
switches itself on.
Turn o󰀨:
As soon as the device is not used for more than approx. 4 minutes, the
computer switches o󰀨 automatically. After nishing the training, pull out the
mains plug.
KEYS
A total of 5 buttons: START / STOP, FUNCTION (F), UP (+), AB (-), and
tness test (TEST).
„START / STOP“:
Training start or interruption in the selected program. The computer only
starts counting when the „START / STOP“ button has been pressed before.
If the „START / STOP“ button is pressed for more than 3 seconds, all values
are reset to 00:00 in the starting position.
„F“: You can switch from one input eld to the next with the input and
conrmation key (F). The selected function ashes. Enter the values with
the +/- key and conrm them by pressing the „F“ key again. At the same
time, the ashing display jumps to the next input eld. During training, the
functions UPM and calories, as well as speed and distance can be displayed
permanently or alternately by pressing the F key.
„+“ And „-“: Use the +/- buttons to change the values - only ashing values
Information can be changed in value.
„Test“: With this button you can determine your tness grade.
DISPLAY
Program:
Display of set program 1-21. (Manual, Progr. 1 - 10 = tness program; Progr.
11-15 = individual user program; Program 16 = watt program; Progr. 17-20
= pulse program; Progr. 21 = body fat program)
Resistance level:
Display of the resistance from level 1 - 24. The higher the number, the higher
the resistance. The bar graph hat 12 bars available. Each bar shows two
… 24 …

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