Bedienungsanleitung Christopeit CX 7 (Seite 23 von 60) (Deutsch, Englisch, Holländisch, Französisch)

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Mount, Use & Dismount

Transportation of Equipment:

There are two rollers equipped on the front foot. For moving, you can lift

up the rear foot and drive it to where you would like to locate or store it.

Mount, Use & Dismount

Mount:

a. Stand beside the item, put the nearest footrest into deepest position

and hold the ﬁxed handlebar tightly.

b. Put your foot onto the footrest, try to put whole body weight on your

foot and simultaneously cross over

with your another foot on the other side footrest and place there on

the footrest too.

c. Now you are in the position to start your training.

Use:

a. Keep your hands in desired position on the ﬁxed handlebar.

b. Pedal your exercise item by step your feet on footrests and balance

the body weight to left and right side of footrest

c. If you like to exercise the upper body too, you can place the hands

from ﬁxed handle bar to the left and right handle grips.

d. Then you can increase the pedaling speed gradually and adjust braking

resistance levels to increase the exercise intension.

e. Keep always your hands on ﬁxed handle bar or hand grips left and

right.

Dismount:

a. Slow down the pedaling speed until it comes to rest.

b. Keep the hands grabbing the ﬁxed handlebar tightly, put one foot cross

over the equipment and land on the ﬂoor, then

land the other one.

This training equipment is a stationary exercise machine used to simulate

a combination of biking, stepping and walking without

causing excessive pressure to the joints, hence decreasing the risk of

impact injuries.

Exercise this item offer a non-impact cardiovascular workout that can vary

from light to high intensity based on the resistance preference set by the

user. It will strengthen your muscles of upper and lower body and increase

cardio capacity and maintain ﬁtness of your body also.

LEVEL ↓ / RPM → 30 UPM WATT 40 UPM WATT 50 UPM WATT 60 UPM WATT 70 UPM WATT

1 7 12 18 25 33

2 10 16 25 35 46

3 13 21 32 45 59

4 15 26 39 55 72

5 18 31 46 65 86

6 21 36 53 75 99

7 24 41 60 85 113

8 26 45 67 95 125

9 29 50 74 105 137

10 32 54 81 115 150

11 35 59 89 125 163

12 38 64 96 135 176

13 41 70 104 145 190

14 43 75 110 155 204

15 46 80 117 165 219

16 49 85 124 175 231

17 52 90 132 185 244

18 54 94 139 195 256

19 57 99 147 205 268

20 60 104 154 214 281

21 63 109 162 223 295

22 65 113 168 232 307

23 68 117 175 241 320

24 70 122 182 250 334

RPM and Power in Watt of Level 1 - Level 24 for CX 7 Art.-Nr. 1827

Remarks:

1. The power consumptions (Watt) are adjusted by measuring the driving speed (min-1) of axle and the braking torque (Nm).

2. Your equipment was tested to fulﬁll the requirements of its accuracy classiﬁcation before shipment, If you have doubts about the accuracy, please contact

with your local retailer or send it to accredited test laboratory to ensure or calibrate it.

(Please note that a deviation tolerance as noted on page 15, is permissible.)

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Christopeit CX 7 Seite 23

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