Bedienungsanleitung Christopeit CX 7 (Seite 24 von 60) (Deutsch, Englisch, Holländisch, Französisch)

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Trainingscomputer

FUNCTION

SCAN : Alternates between WATTS/CALORIES and RPM/

SPEED. 6 seconds per display.

RPM : 0~15~999

SPEED : 0.0~99.9 km/h

TIME : 00:00~99:59.

DISTANCE : 0.00~99.99 km

CALORIES : 0~999.

WATTS CONSTANT : 10~350

HEART SYMBOL : ON/OFF ﬂashes

MANUAL : 1~24 level

PROGRAM : P1~P12

H.R.C : 55% 75% 90% TAG (TARGET)

PULSE : P~30~240, max value is available.

USER DATA : U0 ~U4 (U1 ~ U4) memorized user data

KEY FUNCTIONS

1. +/- key (Up/Down) : Increase and decrease or select option.

2. L –key (RESET) : Press this key to get back to start modus to select

program.

3. TEST key (Recovery) : Fitness test by measuring your recovery rate.

4. START/STOP key : START / STOP key

5. Reset (Total Reset) : Press key to get back to start modus to select

User (U0-U4, sex, age, height, weight).

6. E –key (Enter): Function select and conﬁrmation key. (setting TIME /

DISTANCE / CALORIES / PULSE / WATT)

OPERATION

1) After power-on U0 by default but you can select any user by pressing

the +/- - knob, press the E key to conﬁrm. Input user data, sex, age,

height, weight on top –right window. Then press E key for conﬁrmati-

on.

2) Function Control display will ﬂash indicating you can select the Pro-

grams P1-P12 by pressing +/- - knob and then press E key for con-

ﬁrmation. Any of the default values can be changed by pushing the

+/- - key until the desired program proﬁle is ﬂashing. Press E key

again to conﬁrm.

3) When the Program and other protocols are entered press START/

STOP key and begin your workout.

FUNCTION DESCRIPTION

1. MANUAL Set the resistance level using the dot matrix display then (if

required) set exercise parameters TIME/DISTANCE / CALORIES / PULSE

then press START/STOP to START manual program.

2. PROGRAM 12 automatic adjusting programs with control exercise

(P1~P12), Resistance level can be adjusted during PROGRAM DIAGRAM

is ﬁnishing.

3. WATTS Default WATTS value is 100, steps 5 watts from 10watts to

350 watts. User can adjust WATTS value using the +/- - key. The entered

WATTS will be maintained automatically regardless of speed.

4. PERSONAL Create your own Program proﬁle through U1~U4 by setting

the resistance level for each individual segment. Then the Program will be

automatically saved for future use. U0 can be set the same as U1~U4 but

this Program cannot be saved.

5. H.R.C HEART RATE CONTROL- Select your own target Heart Rate of

choose one of the preset programs 55%, 75% or 90%. Please enter your

age into the User Data to ensure that your target heart rate is set correctly.

The PULSE display will ﬂash when you have reached your target heart rate

according to the Program you have chosen.

I 55% -- DIET PROGRAM

II 75% -- HEALTH PROGRAM

III 90% -- SPORTS PROGRAM

IV TAG—USER SET TARGET HEART RATE

TEST (RECOVERY):

When you have ﬁnished your workout, press Test-key. For RECOVERY to

function correctly, it needs your Heart Rate input. TIME will count down

from 1 minute and then your ﬁtness level from F1 to F6 will be displayed.

NOTE: during RECOVERY, no other displays will operate.

F 1 ~ F6 = RECOVERY HEART RATE LEVEL

u User press Test-key to start the H.R.C RECOVERY

u Get the result from F1 - F6.

TIPS

1. Option: Plug in AC Adaptor (6 VOLT=DC/1000 mA).

2. Keep moisture away from computer.

Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each sensor

has 2 pieces of metal parts. The correct way to get detected is to gently

hold both metal parts each hand. With the good signals picked up by the

computer, the heart mark in the HEART RATE Display shall ﬂash. Someti-

mes the heart rate value is not useable, based on wet hands or any other

contact problems during exercising. If you need high accuracy heart rate

value you have to use an external heart rate measurement with a pulse belt.

Condition Score Heart Rate

Excellent F1 Above 50

Good F2 40 ~ 49

Average F3 30 ~ 39

Fair F4 20 ~ 29

Poor F5 10 ~ 19

Very Poor F6 Under 10

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