Bedienungsanleitung Christopeit CXM 7 (Seite 25 von 68) (Deutsch, Englisch, Holländisch, Französisch)

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Computer manual

A. Power Up

When turned on, the display with emit 3 beep sounds as all LCD displays

light up. After that, you can choose the user U0-U3. You can enter perso-

nally data for 4 different persons. User data U1-U3 will keep in memory,

but U0 data will not keep in memory, so only for guest use.

If you have already entered the personally data, choose your user proﬁle

and start your exercise by press a desired program-key.

Enter personally data

To enter personally data choose one of the user proﬁle U1-U3 and enter

with pressing “F”-key. The text window will display “SLECT AGE” 3 se-

conds, meanwhile “20” will ﬂash so Age can be adjusted using “+” or “–“

-key, press “F”-key to save value & move to next data. The text window

will display ‘SELECT GENDER” 3 seconds, meanwhile “♀” of Gender will

ﬂash so Gender can be adjusted using “+” or “–“ -key, press “F”-key to

save gender & move to next data. The text window will display “SELECT

WEIGHT” 3 seconds, meanwhile “ 70” of Weight will ﬂash so weight can

be adjusted to use “+” or “–“ -key, press “F”-key to save value & move

to next data. The text window will display “SELECT HEIGHT” 3 seconds,

meanwhile “ 175 “of Height will ﬂash so Height can be adjusted to use “+”

or “–“ -key, press “F”-key to save value

Workout Selection

After power-up and choosing a user proﬁle (U0-U3) use one of the PRO-

GRAMM keys to select your favorite exercise program. Then the text win-

dow will display the desired program by scrolling 3 seconds.

Attention: The language of scrolling text window you can change into Ger-

man or English language by pressing + and – key at the same time for 3

seconds.

Note: When there is no signal or data input for 4 minutes, the machine will

enter sleep mode. Pedaling the machine or key selection will wake-up the

computer.

Break

Workout can be break by pressing “L/Pause”- key. Workout will continue

when “L/Pause”- key is pressed again.

There are 9 basic workout modes:

Quick Start- (SCHNELLSTART), Manual- (MANUELL), User-(INDIVIDUAL),

Interval- (INTERVALL), Watt- (WATT), HRC- (ZIELPULS), Test- (TEST),

BMI-BMR-FAT- (BMI-BMR-FETT), Mountain- (BERG) program. After that

the text window will display „Start Pedaling“ (TRETEN BEGINNEN) or

„Press Mode“ (Modus Drücken) press “F”- key to set data by scrolling, it

will be varied depend on different programs.

B. Key Functions:

“F” - (MODE)

To input desired value or workout mode. May advance

ﬂashing prompt to next parameter or mode for selection.

“L/Pause” – (RESET) Break & Resume workouts. (A stop icon will show

during break situation.)

Back up to the previous prompt during data entry.

Operates only when in pause mode. Holding key for 3 seconds will reset

computer to power-up condition.

“–” – (DOWN) Decrease value of selected workout parameter: TIME,

DISTANCE, etc. During the workout, it will decrease the resistance load.

“+” – (UP) Increases value of selected workout parameter.

During the workout, it will increase the resistance load.

“Programs” - Setting Workout Parameters

After selecting desired workout mode: Quick Start, Manual, User Program,

Interval Program, Watt Program, HRC Program, Test Program, BMI-BM-

RFATT Program, Mountain Program may pre-set several workout parame-

ters for desired results.

“Test” – (RECOVERY)

After workout or during workout press Test -key and Recovery Measure-

ment will start. Recovery is Fitness Level 1-6 after 1 minute. (This function

exists only, if you did an exercise before with pulse measurement.)

C. WORKOUT PARAMETERS:

Time/ Distance / Watt /Kilojoule /Pulse

Note: Some parameters are not adjustable in certain programs.

Once a program has been selected, pressing “F”- key, the text window

will display “Select Time” 3 seconds then display “PRESS MODE TO AC-

CEPT” (Modus Drücken). At the same time “0:00“of time parameter will

ﬂash. Using “+” or “–“ - key you may select desired time value. Press

“F”- key to input value. Flashing prompt will move to the next parameter.

Continue use of Continue use of “+” or “–“ - key to select desired value

then press “F”- key to input value. After ﬁnished of setting workout para-

meters, the text window will display “START PEDALING” (Treten beginnen)

by scrolling. User can start the workout by starting pedaling.

English

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Christopeit CXM 7 Seite 25

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