Bedienungsanleitung Christopeit CXM 7 (Seite 26 von 68) (Deutsch, Englisch, Holländisch, Französisch)

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1. QUICK-START-PROGRAM

After power-up, press “SCHNELLSTART” program -key to enter Quick

Start -Program. Start pedaling to begin workout at this time. Press “+” or

“–“ -key to adjust resistance load during workout.

2. MANUAL-PROGRAM

Setting Parameters for Manual

Selecting “MANUELLES PROGRAMM” -key, then pressing “F”-key. 1st

parameter “Time” (Zeit) will ﬂash so value can be adjusted by using“+”

or “–“ -key. Press “F”-key to save value & move to next parameter to be

adjusted. Continue through all desired parameters, start pedaling to start

workout. “+” or “–“ -key adjusts resistance load during workout.

3. INDIVIDUAL-Program

INDIVIDUAL program allows user to create their own program that can be

used immediately and on subsequent workouts.

Create User Proﬁle

Selecting INDIVIDUAL PROGRAMM with -key, press “F”-key to select “IN-

DIVIDUAL” mode. The text window will display” Select Proﬁle” 4 seconds

, meanwhile Segment 1 will ﬂash. Adjust “+” or “–“-key to set desired re-

sistance load (1-32). Press “F”- key to move to next segment, continue for

all 10 segments.

Setting Parameters for User Program

After that 1st parameter “ZEIT” (Time) will ﬂash so value can be adjusted

using “+” or “–“ - key. Press “F”-key to save value & move to next parame-

ter to be adjusted. Continue through all desired parameters, start pedaling

to begin workout. The resistance could not be adjusted by “+” or “–“ –key

during workout.

Note: The ﬁnal 10 segments proﬁle will be saved for future workouts.

4. INTERVAL-PROGRAM

Selecting ”INTERVALL PROGRAMM” (Interval) with key then pressing “F”-

key. The text window will display “SELECT LEVEL” 3 seconds.

There are 3 levels (L1, L2, L3) to select, using “+” or “–“ -key then pressing

“F”- key to conﬁrm.

Setting Parameters for Interval

After that 1st parameter “Time” will ﬂash so value can be adjusted using

“+” or “–“ -key. Press “F”-key to save value & move to next parameter

to be adjusted. Continue through all desired parameters, start pedaling

to start workout. The resistance could not be adjusted by “+” or “–“ -key

during workout.

5. WATT-PROGRAM

Selecting “WATT” PROGRAMM with key, then pressing “F”-key.

The text window will display “SELECT WATT” 3 seconds. Meanwhile “100”

will ﬂash. Selecting WATT value from 100W to use “+” or “–“ -key then

pressing “F”-key to conﬁrm.

Setting Parameters for WATT

After that 1st parameter “Time” will ﬂash so value can be adjusted using

“+” or “–“ -key. Press “F”-key to save value & move to next parameter to

be adjusted. Continue through all desired parameters. Start Pedaling to

start Workout, “+” or “–“ -key adjusts WATT value during workout.

6. HRC-PROGRAM

Selecting “ZIELPULS PROGRAM” (HRC) with key. Press “F”-key and dis-

play show HRC 1 = 55% pulse program. You can choose with “+” or “–“

-key one of the other pulse programs HRC 2 = 75%, HRC 3=90%, HRC

4=100%. The target pulse are calculate based on age of user data you

entered at respective user proﬁle U0-U3.

Setting Parameters for Heart Rate Control

After chosen pulse program 1st parameter “ZEIT” (Time) will ﬂash so value

can be adjusted using “+” or “–“ -key. Press “F”- key to save value & move

to next parameter to be adjusted. Continue through all desired parameters.

Last parameter is set target pulse, which you can optimize by using “+” or

“–“ -key if the calculated value don’t ﬁts. Then start pedaling to start wor-

kout. If pulse is above or below the set target pulse, computer adjust the

resistance load automatically. It will check every 10 seconds approx. 1

level will increase or decrease (Note: each bar represents 2 level of loading)

User can not adjust resistance load, using “+” or “–“ -key during the

workout.

7. TEST-PROGRAM

Selecting “TEST” Program with key then pressing “F”-key.

The display will show out average speed, total Distance, total Kilojoules

and average Pulse of last workout for 4 seconds. After that, the text win-

dow will display “SELECT WATT” 3 seconds, meanwhile “100” will ﬂash.

Selecting WATT value from 100W, using “+” or “– “ -key then pressing

“F”-key to conﬁrm. Start Pedaling to start Workout, Time display will show

12:00, it cannot change. After 12 minutes, will display Average Speed, To-

tal Distance, Total Kilojoules and Average Pulse,

8. MOUNTAIN-PROGRAM

Selecting “BERG” Program (Mountain) with key then pressing “F”-key. The

text window will display “SELECT LEVEL” 3 seconds.

There are 3 levels (L1, L2, L3) to select, using “+” or “–“ -key then pressing

“F”-key to conﬁrm.

Setting Parameters for Mountain

After that 1st parameter “TIME” (Zeit) will ﬂash so value can be adjusted

using “+” or “–“ -key. Press “F”-key to save value & move to next para-

meter to adjust. Continue through all desired parameters, start pedaling to

begin workout. The resistance could not be adjusted by “+” or “– “ –key

during workout.

9. BMI-BMR-FAT-PROGRAM

Selecting “BMI-BMR-FAT” Program with key

Then press “F”- key to start measurement, please also grip hand pulse

grips for 10seconds. After measurement, the display will show out Body

Fat %, BMI and BMR. Body Fat % and BMI will switch display to another in

every 4 seconds) If you don’t grip the hand pulse sensors Display will show

“Err”. (The results were calculated based on personally data you entered in

you chosen user proﬁle U0-U3.)

1. BMI (Body Mass Index): BMI is a measure of body fat based on height

and weight that applies to both adult men and women.

2. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows

the number of calories (1 Calorie = 4,186 Joule) your body needs to opera-

te. This does not account for any activity, it is simply the energy needed to

sustain a heartbeat, breathing and normal body temperature. It measures

the body at rest, not sleep, at room temperature.

Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each

sensor has 2 pieces of metal parts. The correct way to get detected is to

gently hold both metal parts each hand. With the good signals picked up

More about Workout Parameters

20~400 20/100

0.00~99.90

Christopeit CXM 7 Seite 26

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