Bedienungsanleitung Christopeit Twist n Step Pro - 98622 (Seite 8 von 24) (Deutsch, Englisch, Holländisch, Französisch)

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Contents

1. Summary of Parts Page 3

2. Important Recommendations and Safety Information Page 8

3. Parts List Page 9

4. Assembly Instructions With Exploded Diagrams Page 10

5. Computer instructions Page 11

6. Training Instructions Page 12

Dear customer,

We congratulate you on your purchase of this home training sports unit

and hope that we will have a great deal of pleasure with it. Please take heed

of the enclosed notes and instructions and follow them closely concerning

assembly and use.

Please do not hesitate to contact us at any time if you should have any

questions.

Top-Sports Gilles GmbH

Important Recommendations and

Safety Instructions

Our products are all tested and therefore represent the highest current safety

standards. However, this fact does not make it unnecessary to observe the

following principles strictly.

1. Assembly the machine exactly as described in the installation instructions

and use only the enclosed, speciﬁ c parts of the machine contained in the

parts list. Before assembling, verify the completeness of the delivery against

the delivery notice and the completeness of the carton against the parts list

in the installation and operating instructions.

2. Check the ﬁ rm seating off all screws, nuts and other connections before

using the machine for the ﬁ rst time and at regular intervals to ensure that

the trainer is in a safe condition.

3. Set up the machine in a dry, level place and protect it from moisture and

water. Uneven parts of the ﬂ oor must be compensated by suitable measures

and by the provided adjustable parts of the machine if such are installed.

Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the

machine if the area of the machine must be specially protected against

indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres

from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ

only the supplied tools or suitable tools of your own to assemble the machine

and for any necessary repairs. Remove drops of sweat from the machine

immediately after ﬁ nishing training.

7. Your health can be impaired by incorrect or excessive training. Consult

a doctor before beginning a planned training programme. He can deﬁ ne

the maximum exertion (pulse, Watts, duration of training etc.) to which you

may expose yourself and can give you precise information on the correct

posture during training, the targets of your training and your diet. Never

train after eating large meals. Observe that this machine is not suitable for

therapeutic purposes.

8. Only train on the machine when it is in correct working order. Use original

spare parts only for any necessary repairs.

9. When setting the adjustable parts, observe the correct position and the

marked, maximum setting positions and ensure that the newly adjusted

position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only

be used for training by one person at a time.

11. Wear training clothes and shoes which are suitable for ﬁ tness training

with the machine. Your clothes must be such that they cannot catch dur-

ing training due to their shape (e.g. length). Your training shoes should be

appropriate for the trainer, must support your feet ﬁ rmly and must have

non-slip soles.

12. If you notice a feeling of dizziness, sickness, chest pain or other abnormal

symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore

only be used according to their purpose and by suitably informed and

instructed persons.

14. People such as children, invalids and handicapped persons should

only use the machine in the presence of another person who can give aid

and advice. Take suitable measures to ensure that children never use the

machine without supervision.

15. Ensure that the person conducting training and other people never move

or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to dispose over

the normal household waste, but it must be given to an assembly point for

the recycling of electric and electronic components. You may ﬁ nd the symbol

on the product, on the instructions or on the packing.

The materials are reusable in accordance with their marking. With the re-use,

the material utilization or the protection of our environment. Please ask the

local administration for the responsible disposal place.

To protect the environment, do not dispose of the packaging materials and

used batteries as household waste. Put these in the appropriate collection

bins or bring them to a suitable collection point.

17. This machine is a speed-dependant machine, i.e. the power increases

with increasing pedal rate, and the reverse.

18. The machine is equipped with a mechanism which speciﬁ ed a dependant

stepping movement, i.e. moving one pedal downwards automatically moves

the other pedal upwards.

19. The maximum permissible load (=body weight) is speciﬁ ed as 100 kg.

Christopeit Twist n Step Pro - 98622 Seite 8

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