Bedienungsanleitung Ciclo HAC 4000 (Seite 5 von 15) (Englisch)

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The wheel circumference can be taken from the following table or

measured by yourself.

Tire size Circumference Tire size Circumference

40-559 26 x 1,5 2026 mm 40-622 28 x 1,5 2224 mm

44-559 26 x 1,6 2051 mm 47-622 28 x 1,75 2268 mm

47-559 26 x 1,75 2070 mm 40-635 28 x 1 1/2 2265 mm

50-559 26 x 1,9 2026 mm 37-622 28 x 1 3/8 2205 mm

54-559 26 x 2,00 2089 mm 20-622 700 x 20C 2114 mm

57-559 26 x 2,125 2114 mm 23-622 700 x 23C 2133 mm

37-590 26 x 1 3/8 2133 mm 25-622 700 x 25C 2146 mm

32-630 27 x 1 1/4 2199 mm 28-622 700 x 28C 2149 mm

32-622 700 x 32C 2174 mm

Measurement of the wheel circumference (U)

(for more precise adjustment):

Make a marker on the front tire

and on the floor (e.g. with chalk).

Move the bike straight ahead

by exactly one tire rotation (for

a more precise measurement

ensure tire pressures are correct

and be seated on the bike) and mark the location on the floor. Now

measure the distance exactly between the two markers on the floor

to give you the wheel circumference (in mm)

CI 2 – Circumference Bike 2

Set with UL- or LL-button

Standard value = 2080mm

Setting range min. = 500 mm,

max.= 3000 mm

SEX – sex

Choose with UL- or LL-button

M = male, F = female

The sex is needed for the

CICLO

Zone®-

calculation and the calorie consumption.

W tot – total weight

Set with UL- or LL-button

Standard value = 75 kg

Setting range min. = 30 kg / 66 lbs,

max.= 200 kg / 441 lbs

The total weight (body weight and material, e.g. equipment and

bicycle) is necessary to calculate output required (the output-func-

tion is only displayed when used as a bike-computer) and calorie

consumption.

In on/oFF –

CICLO

Zone®-calculation on/off

Select with UL- or LL-button

See also chap. 6.7 (

CICLO

Zone®).

If ‘In’ is set ‘oFF’ next display shows ‘HL 1’

(upper limit for heart rate, see right page).

For an exact calculation of the

CICLO

Zone® it is necessary to

insert the personal data relative to sex, body weight, age and fitness

level.

If ‘In’ is set ‚on’ following display appears:

W – body weight

Set with UL- or LL-button

Standard value = 70 kg

Setting range min. = 30 kg / 66 lbs,

max.= 200 kg / 441 lbs

The body weight is needed for the

CICLO

Zone®-calculation.

AGE – age

Set with UL- or LL-button

Standard value = 30 years

Setting range = 0 – 99 years

The age is needed for the

CICLO

Zone®-

calculation.

Fit – Fitnesslevel

Set with UL- or LL-button

Standard value = 2

Setting range = 1 – 4, corresponding to the

following levels:

1 – poor fitness

2 – average fitness

3 – good fitness

4 – high fitness

The fitness level is needed for the

CICLO

Zone®-calculation.

In order to calculate the

CICLO

Zone® position the chest belt

correctly, take up a rest position (remain seated and relaxed) and

start the

CICLO

Zone® calculation (press

short UR-button, after setting the fitness level).

The HAC heart rate monitor will then

start to time 5 minutes. During this time, stay

seated, relaxed and calm, as the HAC

will measure the minimum heart rate reached

during this period (heart rate at rest) and will

store this value for the subsequent calculation. After the 5 minutes a

signal tones. Now

CICLO

Zone®-calculation is ready.

(To premature quit the

CICLO

Zone®-calculation press short

UR-button).

Now the lowest (measured) heart rate appears

in the display.

By again short pressing UR-button following

display appears (back to setting mode):

HL 1 – heart rate upper limit 1

Set with UL- or LL-button

Standard value = 180 bpm (beats per minute)

or the personal upper limit calculated with

CicloInzone

Setting range min. = 30 bpm; max. 240 bpm

In order to better control your training, 2 different heart rate limits

(lower and upper limits) can be set (or can be calculated with

CICLO

Zone®). In setting mode 2 you can choose which of

these limits you want to use for your current training. To activate the

acoustic heart rate alarm (when current heart is above or below the

set limits) see chap. 5.3. These limits must also be set when using

the heart rate time manager and the heart rate bargraph (see chap.

6. “special functions“) .

HL 1 – heart rate lower limit 1

Set with UL- or LL-button

Standard value = 120 bpm (beats per minute)

or the personal upper limit calculated with

CICLO

Zone®

Setting range min. = 30 bpm; max. 240 bpm

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