Bedienungsanleitung Cooks Essentials 99722 (Seite 12 von 16) (Englisch)

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1 teaspoon dry mustard

/8 teaspoon ground allspice

1 package frozen and defrosted petit peas and pearl onions

/2 package frozen French-style green beans

/4 cup parsley finely chopped

Salt and pepper to taste

Place all the ingredients except the peas and onions, green beans, parsley and salt and

pepper in the cooker, stir together. Lock the lid in place and set to

High (15 psi) for 20

minutes (go to pages 6-7 for instructions). Let the pressure drop naturally, about 10 to

12 minutes.

The beef should be fork tender. If it is not, don't be afraid to cook it for an additional

five minutes, again letting the pressure drop naturally.

Stir in the remaining ingredients and simmer with the lid off for about 5 minutes.

Season with salt and pepper to taste. You can make this recipe in advance and it will

taste even better after the flavors meld overnight.

Fifteen-Minute Turkey Chili

Of course, the pressure cooker is great for cooking dried beans fast, but when you

want to have a meal on the table really fast, using canned beans and prepared

sausage is one of my standby tricks of the trade.

Serves: 6

1 tablespoon olive oil

/2 pounds ground turkey

1 pound smoked turkey sausage, cut into

/2 inch rounds and further cut into four pieces

/2 cups onions, coarsely chopped

1 tablespoon whole cumin seeds

/3 cup white wine

1 14

/2 ounce can chicken broth

1 14 ounce can red kidney beans

1 14 ounce can white navy beans or cannelli beans

1 10 ounce can green enchilada sauce

/2 teaspoon mild chili powder to taste

/4 teaspoon ground cinnamon to taste

2 large red bell peppers, seeded and coarsely chopped

1 15-ounce can diced tomatoes

2 cloves garlic finely minced

2 tablespoons quick cooking polenta or cornmeal, to thicken the chili

Cleaning the Pressure Regulator Knob

Check that the pressure regulator knob and the pressure safety valves are

in good working order before each use.

1. After the unit has cooled, remove the lid.

2. Press down and turn the pressure regulator knob counter clockwise

past the STEAM to the CLEAN setting and carefully remove.

3. Using a brush, check and remove any food or foreign particles

that may be lodged in the floating valve.

4. Replace the pressure regulator knob by lining the notches up to the

inside wall of the pressure regulator chamber in the lid and turn

clockwise.

Recommended Cooking Times

Cooking times are approximate times. Use these as general guidelines. Size and

variety will alter cooking times.

Vegetables High Pressure (15 psi)

Apples, chunks (low pressure 2.5 psi) 2 mins

Artichokes, whole 8-10 mins

Asparagus, whole 1-2 mins

Beans

fresh green or wax 2-3 mins

shelled lima 2-3 mins

Beets

/4” slices 3-4 mins

whole, peeled 12-15 mins

Broccoli, florets or spears 2-3 mins

Brussel sprouts, whole 3-4 mins

Cabbage, quartered 3-4 mins

Car

ots,

/4” slices

1-2 mins

Cauliflower, florets 2-4 mins

Corn on the cob 3-5 mins

Eggplant, 1

/4” 2-3 mins

Peas, shelled

1-1

/2 mins

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