Bedienungsanleitung Crivit HG04400 IAN 307528 (Seite 11 von 34) (Deutsch, Englisch, Holländisch, Französisch, Polnisch)

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Step 6 (Fig. V-Z)

Assemble the ladder by ladder rung

, ladder hold

, screw

washer

, nut

with wrench

and screwdriver

according to

Fig. V and Fig. W. All parts with the sample part number are inter-

changeable.

Positioning the head of ladder on the frame rod

where the entrance

of trampoline located, as Fig Z. Ensure no component is obstructed.

Mount the ladder on the frame rod

with screw

, cuﬀ

, washer

and wing nut

. Ensure all screws are fastened and the ladder is well

secured on the frame.

Exercising notes

The following exercises only represent a selection. You can ﬁnd further exercises

in the relevant literature.

Warm up well before each exercising session.

Do not exercise if you feel ill or unwell.

Only exercise as long as you feel well and/ or you are able to carry out

the exercises correctly.

Wear comfortable sports clothing.

Determine the frequency and intensity of the exercises yourself. Start

slowly 2 to 3 times a week for 10 minutes at a time, and increase the fre-

quency and the exercise intensity gradually. The more frequently and

regularly you carry out the exercises, the ﬁtter and better you will feel.

CAUTION! Avoid exercising too intensely!

When you ﬁrst begin exercising, 2-3 minutes are suﬃcient per exercise. If

you exercise every day the duration can be increased to 5-10 minutes

after approximately one week. The maximum exercising time should,

however, not exceed 1 hour.

Take suﬃcient breaks between exercises and drink suﬃcient ﬂuids.

CAUTION!

Cease exercising immediately if you experience discomfort or

feel unwell and consult your doctor.

Warming up

Take suﬃcient time before each exercising session to warm up. The following

includes descriptions of some simple exercises for this purpose. Repeat these

exercises 2 to 3 times each.

Suggested exercises

Basic Jump (fig. 1)

1. Start out standing with your feet a shoulder’s width apart, your head

held up high and your eyes focused on the mat.

2. Swing your arms to the front and up in a circular shape.

3. Put your feet together in mid air and point your toes down.

4. When you land on the mat, position your feet a shoulder’s width apart.

Knee Drop (fig. 2)

1. Start with the basic jump and perform a low jump.

2. Land on your knees with a straight back and upright body and keep your

balance with your arms.

3. Jump back into the basic jumping position by swinging your arms upwards.

Seat Drop (fig. 3)

1. Land in a ﬂat seated position

2. Place your hands on the mat next to your hips and keep your elbows

relaxed.

3. Return to the upright position by pushing oﬀ with your hands

Front Drop (fig. 4)

1. Start with a low jump.

2. Land on your stomach (face down) and hold your hands and arms

stretched out to the front on the mat.

3. Push yourself oﬀ the mat with your arms to return to a standing position

180- Degree Swivel (fig. 5)

1. Start lying on your stomach.

2. Push yourself oﬀ with your right or left arm(Irrespective of the direction in

which you would like to twist)

3. Stretch your head and shoulders in the same direction and hold your

back parallel to the mat and your head up high.

4. Land on your stomach and return to a standing position by pushing oﬀ

with your arms

Stretching

Take suﬃcient time after each exercising session to stretch. The following illus-

trates a simple exercise for this purpose. You should carry out the stretching

exercise 3 times on each side for 30-40 seconds.

Neck muscles

1. Stand in a relaxed position. Pull your head gently to the left and to the right

using one hand. This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.

2. Put your right arm behind your head until your right hand is between your

shoulder blades.

3. Hold your right elbow with your left hand and pull it backwards.

4. Change sides and repeat the exercise.

Leg muscles

1. Stand up straight and lift one foot oﬀ the ground.

2. Slowly circle your foot, ﬁrst in one direction and then in the other.

3. Change feet after a while.

Important: Please ensure that your thighs stay parallel next

to one another. Push your hips forward and keep your upper

body upright.

Maintenance, storage

Carry out checks and maintenance of the main parts (frame, suspension

system, mat, padding, and enclosure) at the beginning of each season

and also at regular intervals. WARNING! If these checks are not carried

out, the trampoline could become dangerous.

In strong wind condition, keep the trampoline in a location that is shel-

tered from the wind to prevent it from being blow away or falling over.

Check all nuts and bolts for tightness and tighten when required.

Check that all spring-loaded (pit pin) joints are still intact and cannot

become dislodged during play.

Check all coverings and sharp edges and replace when required.

Retain the maintenance instruction manual.

Outdoor trampolines should be equipped with a device that in strong

wind conditions avoid displacement due to wind (e.g. steel bars in the

ground or loads like sand bag or water bags) and/or items catching

wind like net and mat should be removed.

In certain countries during winter period, the snow load and the very low

temperature can damage the product. It is recommended to remove the

snow and store the mat and the enclosure indoor.

Check that mat, padding and enclosure are without defects.

Note: Sunlight, rain, snow and extreme temperatures reduce the

strength of these parts over time.

Replace the net and /or enclosure after 3 years of use.

Make sure that the hook-and-loop fasteners are closed correctly during

use of product.

Replace defective components immediately and / or keep the equipment

out of use until repair

Crivit HG04400 IAN 307528 Seite 11

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