Bedienungsanleitung Crivit IAN 347012 WR 8221 (Seite 17 von 42) (Deutsch, Englisch, Holländisch, Französisch, Polnisch, Schwedisch)

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Warming up

Take suﬃcient time before each training session

to warm up. Some simple exercises to do this are

shown below.

You should repeat each exercise two to three times.

Neck muscles

1. Turn your head slowly to the left and to the

right. Repeat this movement four to ﬁve times.

2. Rotate your head slowly, ﬁrst in one direction,

then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull

them carefully upwards.

If you bend your upper body forwards at the

same time, all your muscles will be maximally

warmed up.

2. Rotate both shoulders forwards at the same

time and change direction after one minute.

3. Pull your shoulders up to your ears and then

let them drop again.

4. Circle your right and left arms alternately for-

wards and then, after one minute, backwards.

Important: don’t forget to keep breath-

ing steadily!

Leg muscles

1. Stand on one leg and lift your other leg, with

the knee bent, approx. 20cm oﬀ the ﬂoor.

2. Rotate your raised foot ﬁrst in one direction,

then change direction after a few seconds.

3. Switch legs and repeat this exercise.

4. Lift your legs one after another and take a few

steps on the spot. Make sure you only lift your

legs to a height where you are still able to

maintain your balance well.

Training procedure

1. Bend your knees and lean your upper body for-

wards until you can grasp the pull rod (Fig. K).

Note: keep your shoulders relaxed and your

head upright.

2. Push yourself back with your feet and stretch

your legs. Lean your upper body backwards

slightly (Fig. L).

Note: never extend your legs completely, keep

your knees slightly bent.

3. Only pull the pull rod towards your upper

body once your legs are outstretched (Fig. M).

Note: make sure the handles are below your

ribs. Keep your shoulders and hands relaxed.

4. First stretch your arms out again and then

bend slightly forwards from the hips.

5. Once your hands reach your knees, bend your

legs and roll forwards with the seat (Fig. N).

6. Begin again with step 1.

Note: make sure that the individual steps ﬂow

into each other and form a smooth movement

sequence.

Stretching

Take suﬃcient time to stretch after each training

session. Some simple exercises to do this are

shown below.

You should perform each exercise 3 times per

side for 30–40 seconds.

Neck muscles

1. Stand in a relaxed posture.

2. Pull your head gently to one side with one

hand, ﬁrst to the left and then to the right.

This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.

2. Bend your right arm behind your head until your

right hand is between your shoulder blades.

3. Grip your right elbow with your left hand and

pull it backwards.

4. Change sides and repeat the exercise.

Leg muscles

1. Stand upright and lift one foot oﬀ the ﬂoor.

2. Rotate it slowly ﬁrst in one direction, then the

other.

3. Switch feet after a while.

Important: make sure your thighs re-

main parallel to each other. Push your

pelvis forwards, keeping your upper

body upright.

Storage, cleaning

When not in use, always store the product dry,

clean, without batteries and at room temperature.

Keep the product away from direct sunlight. If you

are not going to use the product for an extended

period of time, empty the water tank as described

in the section ‘Emptying the water tank’.

After each use

Clean the roll protector and the slide rail with

water only and wipe dry afterwards with a cloth.

IMPORTANT! Never clean the product with

harsh cleaning agents.

Cleaning the water tank

Use commercial cleaning tablets to prevent

algae formation. Follow the instructions provided

with the packaging. Do not clean with pool chlo-

rine or chlorine bleach. Change the mains water

in the tank every 3–4 months or as needed, and

insert a cleaning tablet each time.

Disposal

In the interest of protecting the environ-

ment, do not throw your product into the

household waste once you are ﬁnished

with it, but rather take it to a specialty disposal

facility. Find out about collection sites and their

hours of operation from your local authority.

Defective or used batteries must be recycled

pursuant to Directive 2006/66/EC and changes

to it. Return batteries and/or the product via the

collecting sites provided. Packaging materials,

such as plastic bags, must be kept away from

children. Keep the packaging materials out of

reach of children.

Environmental damage caused by improper

disposal of batteries! Batteries may not be

disposed of with household waste. They

may contain toxic heavy metals and are subject to

hazardous waste treatment. The chemical symbols

of the heavy metals are as follows: Cd = cadmium,

Hg = mercury, Pb = lead. Dispose of used batteries

at a municipal collection site.

Dispose of the product and packaging in

an environmentally friendly manner.

Note the label on the packaging

materials when separating waste, as

these are labelled with abbreviations (a)

and numbers (b) with the following meaning:

1–7: plastics/20–22: paper and card-

board/80–98: composite materials.

The product and the packaging materials can be

recycled, dispose of them separately for better

treatment of waste. The Triman logo only applies

to France. Find out how to dispose of the used

product from your municipal or city administration.

Notes on the guarantee and

service handling

The product was produced with great care and

under constant supervision. You receive a three-

year warranty for this product from the date of

purchase. Please retain your receipt.

The warranty applies only to material and

workmanship and does not apply to misuse or

improper handling. Your statutory rights, espe-

cially the warranty rights, are not aﬀected by this

warranty. With regard to complaints, please con-

tact the following service hotline or contact us by

e-mail. Our service employees will advise as to

the subsequent procedure as quickly as possible.

We will be personally available to discuss the

situation with you.

Any repairs under the warranty, statutory guar-

antees or through goodwill do not extend the

warranty period. This also applies to replaced

and repaired parts. Repairs after the warranty

are subject to a charge.

IAN: 347012_2001

Service Great Britain

Tel.: 0800 404 7657

E-Mail: deltasport@lidl.co.uk

Service Ireland

Tel.: 1890 930 034

(0,08 EUR/Min., (peak))

(0,06 EUR/Min., (oﬀ peak))

E-Mail: deltasport@lidl.ie

Crivit IAN 347012 WR 8221 Seite 17

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