Bedienungsanleitung Crivit RG 4791 IAN304119 (Seite 28 von 86) (Deutsch, Englisch, Holländisch, Französisch, Polnisch)

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Folding up the article (Fig. L)

You can fold up the device when you are not

using it.

1. Fold the cockpit (10) backwards.

2. Slide the saddle (5) forwards.

Note: Make sure that the seat (5) is completely

pushed forwards and cannot slip out of position

again when the rowing machine is being folded

up.

3. Loosen the safety bolt (11) and fold the slide

rail (2) upwards.

4. Secure the slide rail (2) with the

locking pin (26) which is under the pull rod

chain (Fig. J) when in the unfolded state.

Note: Screw the safety bolt (11) back into the

threaded hole on the slide rail provided, so as not

to lose it.

5. Proceed in the reverse order and procedure to

unfold the device again.

Note: Hold the slide rail (2) ﬁrmly when you

fasten or pull out the locking pin (26).

Use of the product

Setting the resistance (Fig. M)

Before you start exercising, the resistance on the

wind wheel (1c) of the rowing machine must be

set. The resistance can be adjusted to 10 various

levels.

Note: The higher the resistance, the more strenu-

ous the exercise will be. Be aware, that setting the

resistance too high can lead to adverse effects on

your health.

Adjusting the footrests (Fig. P)

Adjust the footrests (6a), (6b) to the appropriate

size for your feet before you start exercising.

1. Pull the movable part of the footrest upwards to

reduce the foot surface area. Pull the movable

part of the footrest downwards to extend the

foot surface area.

2. Tighten the ratchet strap tightly enough so that

your foot can not slip.

Note: The ratchet strap must be under the ball of

your foot to guarantee a secure footing.

Operating the computer

The rowing machine meets accuracy grade

C, i.e., there is no claim to the accuracy of the

computer displays.

Turning on and off

When you start exercising, or pull strongly on the

pull rod, the computer switches on automatically.

The default display is displayed (all parameters

are at 0).

Note: The computer switches on, when you press

one of the 3 buttons.

The computer switches off automatically, if the

rowing machine is not operated for approx.

100 seconds.

Display (Fig. O)

The display shows:

• Exercise duration from :00 to 59:59:59 (10e)

• Predicted time needed to travel 500m from 0 to

9:59/500m at current speed (10f)

• Total distance from 0 to 99999m (10g)

• Average time it took to travel 500m from :00 to

9:59.9/500m (10h)

• Distance covered at the current speed within

5 minutes from 0 to 1999 TIMES/m (10i)

• Predicted distance covered in 30 minutes from

0 to 9999m/30:00 (10j)

• Strokes per minute from 0 to 99s/m (10k)

• Calorie consumption* from 0 to 999cal (10l)

*The calculation is based on pre-programmed

standard values, that can only serve as a

guideline.

Selecting the mode

You can either complete a standard training

session or choose from 10 pre-programmed

workouts.

Set pre-programmed workouts

1. Press the MODE button (10m) once to enter the

training session mode.

2. Press the SET button (10n) to select one of the

10 pre-programmed workouts (P01–P10).

3. Press the OK button (10o) to confirm your

selection.

GB/IE

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