Bedienungsanleitung Crivit TP 5632 IAN 327379 1904 (Seite 20 von 64) (Deutsch, Englisch, Holländisch, Französisch, Polnisch)

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Assembly (fig. B)

Note: Firmly position the product on a level

surface.

1. Remove the packaging material.

2. Remove the transport caps from the

trampoline threads (2a).

Note: This product comes with the safety pad

installed.

3. Screw the legs (6) into the designated

threads on the trampoline and attach the

leg caps (7) to the ends of the legs.

Note: Be sure the resistance band and fabric

do not get caught.

Fixing the bar (fig. C)

1. Set the trampoline on its legs.

2. Position the two handrail supports (4 and 5)

on the two closely spaced legs (6) so the

handrail support surrounds the legs.

3. Insert the screws (10) and one washer (9)

each through the bores in the handrail

supports from the front.

4. Fasten the screws with one washer (9),

one lock washer (12) and one cap nut (11)

each.

5. Tighten the cap nuts using the Allen key (13)

and the ring spanner (14).

Note: Ensure the cap nuts are tight.

Installing and adjusting the

bar (fig. D)

The bar can be adjusted to three different

heights (3a).

1. Insert the T-bar (3) into the handrail sup-

port (4) and hold the T-bar at the appropriate

height. Ensure one adjustment hole matches

up with the hole in the handrail support.

2. Insert the locking screw (8) into the handrail

support and fasten with the T-bar.

Note: Stand on the product and rest your

forearms on the exercise bar. Your arms should

be at about a right angle (fig. E).

Attention! Only use the product if the locking

screw is secured in one of the three adjustment

holes on the exercise bar! Do not extend the

exercise bar past the mark on the anchor.

Disassembly

Disassemble the product in the reverse order.

General exercise notices

Exercise process

• Wear comfortable sportswear and the

included socks.

• Always warm up before exercising and

slowly cool down.

• Rest adequately between exercises and drink

plenty of water.

• As a beginner, never exercise to intensively.

Slowly increase the intensity of your workout.

• Perform all exercises smoothly, avoiding jerks

and moving too fast.

• Breathe steadily. Exhale with strains and

inhale on release.

• Be sure to use the correct posture whilst

performing exercises.

• Verify the trampoline legs are firmly connect-

ed before every use.

• The mat and safety pad must be clean and

dry!

• Immediately exit the trampoline if you feel

faint, experience heart palpitations, etc..

Consult a physician immediately.

Warm up

Allow adequate time to warm up before exer-

cising. Below you will find some simple warm-

up exercises. You should repeat each exercise

two to three times.

Neck muscles

1. Slowly turn your head to the left, then to

the right. Repeat this movement four to five

times.

2. Slowly rotate your head, first to one side,

then the other.

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