Bedienungsanleitung Crivit Z29550 IAN 53313 (Seite 12 von 47) (Englisch, Dänisch)

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12 GB/IE

Getting started

do not use the device for approx. 4 minutes, the com-

puter

will automatically switch itself oﬀ.

Choosing the display

While you are exercising, the ﬁrst line of the

display

shows

– “STOP“ as soon as you stop exercising

– the number of steps per minute (estimated

ﬁgure)

Choosing the mode

The second line of the display

will display vari-

ous exercise data (modes). Brieﬂy press the MODE

button

to change from one mode to another.

1. “TMR“ (lights up): time exercised so far, 0:00

to 99:59

2. “REPS“: Number of steps in the current exercise

session, 0 to 9999

3. “CAL“: the number of calories used

), 0 to

9999

4. “TTR“: Number of training steps in total since

the batteries were inserted, 0 to 9999

If you wish to see all exercise data one after the

other, press the MODE button

as often as nec-

essary until the “TMR“ ﬂashes in the display. The

display

will automatically change from one mode

to the next every 5 seconds.

1) The calculation is based on pre-programmed

standard values that can only serve as a guide-

line. The calories consumed by using the elastic

cords are not taken into account.

Specifying exercise objectives

You can specify one or several objectives:

– Duration of exercise session (TMR)

– Number of steps (REPS)

– Calorie consumption (CAL)

1. Press the MODE button

down until “0:00

(TMR)“ appears in the second line of the display

and the ﬁrst 0 ﬂashes (approx. 4 seconds).

2. In order to specify the duration of an exercise

session, press the MODE button

as often as

necessary until the display

indicates the

desired duration in minutes.

3. Wait a few seconds until the display

shows

the next mode (REPS). Press the MODE button

to set the desired number of steps, in increments

of 10.

4. In the next mode (CAL), you can set the desired

calorie consumption, in increments of 10.

5. Start exercising. The computer

will count

down the preset values until they reach zero

and this will be indicated in the display

6. When the set objective has been achieved, the

computer

will stop counting for about

10 seconds.

Then the computer

will start again at zero.

Resetting the display

The display

will only be on zero before your ﬁrst

exercise session. With every subsequent exercise

session, the computer

will continue counting from

where it left oﬀ in the last exercise session.

You can reset the display by pressing the MODE

button

down until all the symbols can be seen

at the same time. You can reset the total number of

training steps (TTR) by removing the batteries.

Replacing the batteries

j Make sure the display

is oﬀ before removing

and inserting battery.

j Pull the computer

upwards so that it comes

oﬀ the casing.

j Remove the used battery and dispose of it in

an environmentally friendly way (see section

called “Disposal“).

j Insert a new 1.5 V

AAA battery into the bat-

tery compartment on the lower side of the com-

puter

. Ensure correct polarity. Ensure that

the plug

is correctly plugged in. Insert the

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