Bedienungsanleitung Cuisinart MSC-400 (Seite 11 von 32) (Englisch)

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3. Add the crushed and diced tomatoes

and stir well. Cover and switch the unit

to Slow Cook on Low for 6 hours.

When unit switches to Keep Warm,

degrease the chili by either skimming

any excess fat with a ladle or by gently

blotting the surface with a paper towel.

4. Taste and adjust seasoning

accordingly. Leave on Keep Warm until

ready to serve.

Note: For a heartier chili, stir in one

can (15.5 ounces) of drained and

rinsed red kidney beans during the last

hour of cooking.

Nutritional information per serving (1 cup):

Calories 332 (50% from fat) • carb. 13g • pro. 29g

• fat 19g • sat. fat 7g • chol. 82mg • sod. 989mg

• calc. 79mg • fiber 5g

Spinach Dal

A traditional Indian dish based on lentils.

Each version is different, depending on

ingredients and spices used. This one adds

spinach at the end for some color and

extra nutrients.

Settings: Brown/Sauté

Slow Cook

Makes about 6 cups

1 tablespoon ghee* or unsalted butter

¼ teaspoon ground turmeric

½ teaspoon ground cumin

1 teaspoon garam masala**

1 ½-inch piece of ginger, peeled and

finely chopped

1 small onion, peeled and chopped

½ jalapeño, seeded and finely chopped

2 garlic cloves, peeled and finely

chopped

1 teaspoon kosher salt

2 cups red lentils

1 large dried chile, left whole

4 cups water

5 ounce fresh spinach (about 1 small,

standard) container

1. Put the ghee into the cooking pot of

the Multicooker set to Brown/Sauté at

350°F. Once ghee melts, add the

turmeric, cumin and garam masala.

Sauté spices until fragrant, about 2 to

3 minutes. Add ginger, onion, jalapeño

and garlic to the pot and sauté

vegetables until soft and fragrant, an

additional 2 to 3 minutes.

2. Add the salt, lentils, chile and water to

the pot; cover and switch the unit to

Slow Cook on Low for 2 hours.

3. When unit switches to Keep Warm, stir

in spinach so that it wilts just before

serving.

4. Taste and adjust seasoning

accordingly. Stir in additional hot water

or broth if a thinner consistency is

desired.

*A kind of clarified butter that can be

purchased in Indian markets and gourmet

and natural food shops.

**An Indian blend of spices that can be

purchased in Indian markets and gourmet

and natural food shops.

Nutritional information per serving (1 cup):

Calories 265 (11% from fat) • carb. 41g • pro. 19g

• fat 3g • sat. fat 1g • chol. 5mg • sod. 414mg

• calc. 65mg • fiber 11g

Shrimp & Chorizo

Gumbo

Not exactly a purist’s version of gumbo, but a

delicious one just the same!

Settings: Brown/Sauté

Slow Cook

Makes about 8 cups

¼ teaspoon vegetable oil

¾ pound andouille sausage or chorizo,

cut into ½-inch dice

½ stick (¼ cup) unsalted butter

¼ cup plus 2 tablespoons unbleached,

all-purpose flour

1 small onion, peeled and finely

chopped

2 medium celery stalks, finely

chopped

1 medium green pepper, finely

chopped

2 garlic cloves, peeled and finely

chopped

¼ cup dry white wine

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