Bedienungsanleitung Cuisinart TOB-50 (Seite 13 von 25) (Englisch)

498321

Zoom out

Zoom in

Vorherige Seite

1/25

Nächste Seite

Spicy London Broil

This dry rub has bold, spicy flavors – not overbearing, but not for the faint-

hearted. If you prefer milder flavors, cut back on the cayenne just a bit.

Makes 4 to 6 servings

cooking spray

1½ teaspoons ground cumin

1½ teaspoons sugar

1½ teaspoons kosher salt

1¼ teaspoons thyme

1 teaspoon freshly ground black pepper

¼-½ teaspoon cayenne

1½ pounds top round London broil, about 1¼ inches thick

In a small bowl, combine the cumin, sugar, salt, thyme, pepper and

cayenne and blend. Rub the spice mixture evenly on the meat. Place

on a non-metallic plate, cover with plastic wrap and refrigerate until

20 minutes before cooking. The spice rub may be put on the meat up

to 24 hours before cooking. The longer it is on the meat, the more

intense the flavor will be.

Place the rack in position B and preheat toaster oven on broil setting, keep-

ing door ajar. Put ¼ cup of water in the bottom of the drip tray; place the

broiling pan in the drip tray so that the meat will be about 1 inch from the

upper element. Lightly coat the rack with cooking spray. Arrange the meat

on the broiling pan. Broil with the door ajar for 16 to 20 minutes; turn the

London broil halfway through cooking time, until meat is done to desired

taste*. Let stand for 10 minutes before carving to allow the juices to set;

the meat will continue to cook during this time. Test for appropriate done-

ness with an instant-read thermometer. After the meat has rested, slice

across the grain in very thin slices to serve.

*Times will be dependent on temperature and thickness of meat.

Test with an instant-read thermometer.

Rare:

120°-125°F (red center)

Medium-Rare:

125°-140°F (pink center)

Medium:

145°-155°F (gray–barely pink center)

Well-Done:

160°F (gray)

Nutritional information per serving (based on 6 servings):

Calories 211 (48% from fat) • carb. 1g • pro. 25g • fat 11g • sat. fat 4g

• chol. 67mg • sod. 392mg • calc. 12mg • fiber 0g

Teriyaki Glazed Chicken Breasts

Make the teriyaki marinade ahead and have it on hand.

Serve with rice and steamed fresh vegetables.

Makes 4 servings

½ cup soy sauce (can use low sodium)

¼ cup rice wine vinegar

3 tablespoons dry sherry or mirin

1½ tablespoons finely chopped fresh ginger

3 tablespoons brown sugar

4 boneless, skinless chicken breast halves

(about 6 to 8 ounces each)

In a 1-quart nonreactive saucepan, combine the soy, rice wine vinegar,

sherry, ginger, and brown sugar. Bring to a boil, then reduce the heat and

simmer for 15 minutes. Strain, discard the solids, and let cool completely.

Rinse the chicken and pat dry. Place the chicken between two sheets of

plastic wrap and pound to an even thickness of ½ inch with a flat mallet.

Put the flattened chicken breasts in a resealable plastic bag and pour half

the teriyaki marinade over them. Press the air out and let marinate for

15 minutes at room temperature. Reserve and refrigerate the remaining

marinade in a glass storage jar (it will keep refrigerated for up to 2 weeks).

Place the rack in position C and preheat toaster oven on broil setting,

keeping door ajar. Place the broiling pan in the drip tray so that the flat-

tened chicken breast halves will be about 1 inch from the upper element.

Add

⁄4 cup of water to the drip tray and arrange the chicken “skin” side

down on the broiling pan. Broil with the door ajar, about 6 to 8 minutes.

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Cuisinart TOB-50 Seite 13

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info