Bedienungsanleitung Cuisinart TOB-50 (Seite 14 von 25) (Englisch)

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Turn chicken and continue cooking until juices run clear, about 6 to 8 min-

utes longer. (Internal temperature of chicken should be 170ºF.)

Nutritional information per serving:

Calories 348 (8% from fat) • carb. 20g • pro. 55g • fat 3g • sat. fat 1g

• chol. 132mg • sod. 2870mg • calc. 49mg • fiber 0g

Lemon Thyme Roast Chicken

Roast a succulent chicken without turning on the large oven.

Makes 2 servings

cooking spray

⁄2 small broiler/fryer chicken, about 1

⁄2 to 2 pounds (no larger)

1 tablespoon extra virgin olive oil

1 tablespoon freshly squeezed lemon juice

⁄2 teaspoon dry thyme*

⁄2 teaspoon kosher salt

⁄4 teaspoon freshly ground black pepper

1 4-inch sprig fresh thyme*

1 clove garlic, peeled and cut in half

1 small onion (about 2 ounces), peeled and quartered

4 strips lemon zest (3 x ½ inches each)

Place the rack in position A and preheat toaster oven to 400ºF on

bake setting.

Rinse chicken with cold water and pat dry. Place the broiling pan in the drip

tray in the lower position; add ¼ cup water to the pan and lightly coat with

cooking spray.

Rub chicken skin with olive oil and lemon juice. Combine the thyme, salt

and pepper. Rub half the mixture in the cavity of the chicken and half on

the skin of the chicken. Place the thyme sprig, garlic halves, onion quarters

and lemon zest on the prepared pan. Arrange the seasoned chicken on

top of the vegetables and herbs, place in toaster oven and roast for

20 minutes, then lower the temperature to 350ºF and continue to roast

for another 20 to 25 minutes. (Internal temperature of the chicken should be

170ºF when tested in the breast, and 180ºF when tested in the dark meat;

juices should run clear.)

Turn off oven and remove the chicken to a platter. Let stand 10 to

15 minutes before carving (cover loosely with foil if desired, but skin

will lose its crispness).

*You can use other herbs such as basil, marjoram, oregano, or rosemary.

Nutritional information per serving:

Calories 576 (66% from fat) • carb. 4g • pro. 44g • fat 42g • sat. fat 11g

• chol. 174mg • sod. 664mg • calc. 39mg • fiber 1g

Chicken, Vegetable & Black Bean Burritos

Makes 4 burritos

cooking spray

2 teaspoons good quality olive oil

2 cups shredded zucchini

8 green onions, trimmed and chopped

¼ cup chopped flat parsley or cilantro

1 can (15 ounces) black beans, drained, rinsed and drained again

¼ teaspoon kosher salt

2 cups shredded cooked chicken

1 tomato (6 ounces), cored, seeded and chopped

1 jalapeño pepper, seeded and chopped

2 tablespoons fresh lime juice

8 ounces shredded low-fat Cheddar or Monterey Jack cheese

(about 2 cups)

4 9-inch flour tortillas (can use flavored such as sun-dried tomato)

guacamole, sour cream and salsa for garnish

Place the rack in position B and preheat toaster oven to 350ºF on bake

setting. Spray a 7 x 11-inch baking dish with cooking spray, or rub with

olive oil.

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Cuisinart TOB-50 Seite 14

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