Bedienungsanleitung Cuisinart TOB-50 (Seite 16 von 25) (Englisch)

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Asian 5-Spice Pork Tenderloin

Makes 4 to 6 servings

2 tablespoons light soy sauce

2 tablespoons brown sugar

1 tablespoon hoisin sauce

1 tablespoon dry sherry or mirin

1 tablespoon minced fresh ginger

1 tablespoon minced green onion

2 teaspoons Asian toasted sesame oil*

1-2 cloves garlic, peeled and minced

½ teaspoon 5-spice powder*

1 pork tenderloin, about 1¼ to 1½ pounds

½ cup chicken stock

Combine the soy sauce, brown sugar, hoisin sauce, sherry, ginger, green

onion, sesame oil, garlic and 5-spice powder in a resealable freezer-

weight bag and stir. Trim any excess fat and silver skin from the pork

tenderloin. Place the pork tenderloin in the marinade for 30 minutes at

room temperature or up to 8 hours in the refrigerator.

Place the rack in position A and preheat toaster oven to 450°F on

bake setting. Line the drip tray with foil; then place the broiling pan

in the drip tray.

Remove tenderloin from marinade, allowing excess to drain off. Place

excess marinade in a small saucepan with the chicken stock. Turn the

narrow end of the tenderloin under and attach with a toothpick or skewer

so that the tenderloin is an even thickness.

Roast the tenderloin for 15 to 18 minutes, turning after 9 minutes. While

the

pork is roasting, heat the reserved marinade until it bubbles for 5

minutes; lower heat and cook until reduced by half and thickened – this

can be served as a sauce for the pork. When pork has reached an inter-

nal temperature of 150°F when tested with an instant-read thermometer,

remove it from oven. Cover loosely and let rest for 10 to 15 minutes before

slicing. Slice the tenderloin crosswise into thin slices and serve with sauce.

*Can be found in most well-stocked grocery stores or in any Asian

grocery store.

Nutritional information per serving (based on 6 servings):

Calories 166 (29% from fat) • carb. 6g • pro. 22g • fat 5g • sat. fat 1g

• chol. 58mg • sod. 706mg • calc. 17mg • fiber 0g

Baked Potatoes

Why turn on the big oven just to bake potatoes

when the toaster oven does such a good job?

Makes 4 servings

4 Idaho or russet potatoes, (8–11ounces each)

1 teaspoon extra virgin olive oil

Place the rack in position B and preheat the toaster oven to 400ºF on bake

setting. Scrub the potatoes thoroughly and dry. Lightly rub each potato

with ¼ teaspoon of the olive oil. Use a fork to prick potatoes, about 6 to 8

times. Place directly on the rack and bake until soft and easily pierced with

a knife, about 55 to 60 minutes. Remove from the oven.

To serve, pinch open the top, fluff the interior with a fork and serve topped

with butter, extra virgin olive oil, margarine, or sour cream, as desired. Add

kosher or sea salt and freshly ground pepper to taste.

Variation:

Substitute sweet potatoes or yams for baking potatoes.

Nutritional information per serving (8-oz. potato):

Calories 167 (1% from fat) • carb. 36g • pro. 4g • fat 1g • sat. fat 0g

• chol. 0mg • sod. 12mg • calc. 14mg • fiber 5g

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