11
FISH AND SEAFOOD
ITEM SPECIAL INSTRUCTIONS
COOKING TIME
PER POUND
PORK
ITEM SPECIAL INSTRUCTIONS
COOKING TIME
PER POUND
BEEF AND LAMB
ITEM SPECIAL INSTRUCTIONS
COOKING TIME
PER POUND
POULTRY
ITEM SPECIAL INSTRUCTIONS
COOKING TIME
PER POUND
Fish Fillets
Frozen in block
Individual Fish
Fillets or Fish
Steaks
Pork Strips
Pork Cubes
Beef Rolled Rump
Roast, boneless --
OR --
Beef Round Sirloin
Tip Roast, boneless
Ground Beef
1/2 to 1 pound
Whole Chicken
-- OR --
Cornish Hen
Whole Chicken,
Cut up
-- OR --
Chicken Pieces,
Bone- in
5~7 minutes per
1 lbs
5~7 minutes per
1 lbs
9~12 minutes per
1 lbs
9~12 minutes per
1 lbs
12~15 minutes
per 1 lbs
10~12 minutes
per 1 lbs
10~12 minutes
per 1 lbs
10~12 minutes
per 1 lbs
Place fillets on a microwave rack; cover paper towel. At
beeps, turn over block of fish. Separate fillets, if possible.
Press START to continue defrosting.
Let stand 10 minutes then finish with cold running water
(about 5 minutes).
Place fish on a microwave rack; cover with paper towel. At
beeps, turn fish over. Press START to continue defrosting.
Let stand 5 minutes then finish with cold running water
(about 5 minutes).
Place pork strips on a microwave rack; cover with paper
towel. At beeps, separate and turn over.
Press START to continue defrosting. Let stand 20 minutes.
Place pork cubes on a microwave rack; cover with paper
towel. At beep, separate and rearrange.
Press START to continue defrosting. Let stand 20 minutes.
Place roast (up to 3 pounds) on a glass cooking tray with
paper towel. At beeps, turn over and shield before
continuing. Press START to continue defrosting. Let stand
30 minutes.
Place beef on a glass cooking tray with paper towel. At
beeps, remove any defrosted meat. Press START to continue
defrosting. Let stand 10 minutes.
Place chicken, breast side down, on a glass cooking tray with
paper towel. At beeps, turn over and shield before continuing.
Press START to continue defrosting. Let stand 20 minutes. If
needed, finish defrosting under cold running water.
Place chicken on a glass cooking tray with paper towel. At
beeps, turn over, separate and rearrange; shield bones. Press
START to continue defrosting. Let stand 15 minutes. If
needed, finish defrosting under cold running water.
AUTO DEFROSTING CHART
