12
Meat Microwave power Cooking Time per pound
Beef
Standing/rolled Rib - Rare P-80 9-11 min.
- Medium P-80 10-12 min.
- well done P-80 12-14 min.
Ground Beef(to brown for casserole) HI 7-9 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties HI 3-5 min.
4 patties HI 4-6 min.
Pork
Loin, Leg P-80 13-16 min.
Bacon
4 slices HI 3-4 min.
6 slices HI 4-6 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the meat.
MEAT COOKING CHART
Poultry Microwave power Cooking Time per pound
Chicken
Whole P-80 12-14 min.
Breast(boned) P-80 10-12 min.
portions P-80 11-13 min.
Turkey
Whole P-80 13-15 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape and composition of the food.
POULTRY COOKING CHART
Fish
Microwave Cooking Time
Method
Standing
Power per pound Time
Fish Fillets HI 5~7 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel,
HI 5~7 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
HI 6~8 min. - 3-4 min.
and Prepared
Salmon Steaks HI 6~8 min. Add 15~30 ml(1~2 Tbsp) 3-4 min.
FRESH FISH COOKING CHART
Vegetable Preparation Quantity Cooking Time Standing Time
artichokes, fresh Whole 4(8 oz. each) 12-14 min. 5 min.
artichokes, frozen Hearts 9 oz. pkg 10-11 min. 5 min.
VEGETABLE COOKING CHART
