Bedienungsanleitung DKN R-400 (Seite 28 von 84) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch)

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Operating Instructions Computer

Switch on

Plug in the adapter, and set calendar and

alarm using up/down/enter.

Upon completion, the computer will turn to the

basic screen, showing

stop/manual/program/h.r.c./race.

Note that when power is cut off, the data will

be erased.

Function buttons

ENTER Press to select any function to

be displayed on the main

screen.

ST/STOP To start or stop the exercise

program.

RECOVERY Press this button for recovery

function: After exercising, while

the LCD is still active, press

recovery button.

The computer will run a time

down for 60 seconds, after

which your recovery rate will

be displayed, grades 1 up to 6.

Level 1 featuring fast recovery,

level 6 slow recovery.

RESET To clear the display and reset

all data.

UP/DOWN To select upward/downward

function.

Function description

Time:

Press up/down to set target (increments of 1

minute).

Time/500m:

Shows the time to reach 500m at current pace.

Distance:

Press up/down to set target (increments of 10

meters).

Calories:

Displays calorieburn.

Strokes:

Press up/down to set target (increments of 10

strokes).

Pulse:

Apply the optional cheststrap (moisten slightly

the contacts of the strap). Your current heart

rate will be displayed within 30 seconds up to

one minute. A stable figure requires to hold

both sensors firmly.

Your computer is compatible with the

optional chest transmitter (ref 20073), for

integrated wireless heart rate registration.

For any questions please do contact your

DKN

dealer, or visit our website

www.DKN-

Technology

.com, or ask for more

information: info@ds-design.be

Training in MANUAL MODE

Select Manual via up/down and confirm with

enter.

• Use up/down to load level ‘L’, confirm

selection by pressing enter.

• Time flashes: use up/down to set exercise

time, confirm selection by pressing enter. If

you donot intend setting exercise time,

simply press enter.

• Distance flashes: use up/down to set

distance, confirm selection by pressing

enter. If you donot intend setting exercise

distance, simply press enter.

• Calories flashes: use up/down to set

calorie consumption, confirm selection by

pressing “enter”. If you donot intend setting

calorie consumption, simply press enter.

• Pulse flashes: use up/down to set

maximum heart rate, confirm selection by

pressing enter. If you donot intend setting

a heart rate level, simply press enter, the

monitor will display current heart rate

value.

• Start exercising by pressing st/stop.

Training in PROGRAM MODE

Select P1-12 (program) via up/down and

confirm with enter.

• Set target value for level, time, distance,

calories and pulse.

• If you donot intend setting any target

value, start exercising by pressing st/stop.

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DKN R-400 Seite 28

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