CARDIO mode
Select CARDIO using
UP/DOWN/ENTER
.
Set Target Heart Rate, confirm
selection with ENTER (THR
default value is 100 Bpm).
Program target value for
program time using
UP/DOWN/ENTER and press
START.
Upon entering rate in Bpm
(beats per minute) the load
tension will be controlled by
current heart rate. The
resistance will be auto-adjusted
according to current heart rate
figure. If your heart rate figure is
under the target pulse, the
tension will be up-adjusted one
level every 30 seconds, up to
the maximum level 32. As soon
as your heart rate figure has
achieved the target pulse,
tension will be down adjusted
one level immediately. In case of
overload the level will be down
adjusted one level immediately,
and keep down-adjusting each
15 seconds until your heart rate
figure has achieved the target
pulse.
Stop/pause the exercise by
pressing STOP.
Press RESET to exit the
program.
WATT mode
Select WATT, USE UP/DOWN
to program target watts
(programmable between 10 up
to 350 Watt), for each time
segment, and confirm with
ENTER.
Program training time using
UP/DOWN/ENTER.
Press START.
The tension difficulty will be
auto-adjusted according to the
Watt figure. If the figure is under
the target value, the tension
difficulty will be up-adjusted one
level every 30 seconds, up to
the maximum level 32. As soon
as you achieved the set value,
tension difficulty will be down
adjusted one level immediately.
In case of overspec the level will
be down adjusted one level
immediately, and keep down-
adjusting each 15 seconds until
you reach the preset value.
Stop/pause the exercise by
pressing STOP.
Press RESET to exit the
program.
Heart rate displayed is an
approximate read-out, and
may not be used as guidance
in any cardio-vascular related
medical or paramedical
program.
If you have not been
physically active for a long
period of time and also to
avoid health risks you should
consult your general
physician before starting to
exercise.
