13
RESET
Press the START/STOP button for 2 seconds to set all displayed values back to zero.
OPERATION INSTRUCTION:
A. Plug in the power
Plug in the adaptor to the equipment. The monitor will produce a beep sound and turn on the
monitor.
B. Determine the User (Only Can Process in the STOP Mode.)
1. Press the User button to the USER DATA, only can use on the stop mode.
2. Press the Enter to the USER SELECT
3. Turn the “ MODUS” button to select the User from U1 to U4
4. Press the Enter to decide the User
5. Turn the “ MODUS” button to set up your height, and then press the Enter to confirm your
setting value.
6. Turn the “ MODUS” button to set up your weight, and then press the Enter to confirm your
setting value.
7. Turn the “ MODUS” button to set up your age, and then press the Enter to confirm your
setting value.
8. Turn the “ MODUS” button to set up your sex, and then press the Enter to confirm you are
M (male) or F (female).
9. Finish the user data input.
C. Program select and setting value
C-1 Manual Program
1. Turn the “ MODUS” button to select the Manual program.
2. Press the Enter Button to choose the manual program.
3. The Time display will flash, and then turn the “ MODUS” button to set up the desired time to
do the exercise. Press ENTER button to confirm your setting value.
4. The distance display will flash, and then turn the “ MODUS” button to set up the desired
distance value. Press ENTER button to confirm your setting value.
5. The Calories display will flash, and then turn the “ MODUS” button to set up the desired
calories to be consumed. Press ENTER button to confirm your setting value.
6. Press the start/stop MODUS to begin exercise.
Note: 1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press
start to exercise again.
C-2 Preset Program:
Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals Program
1. Turn the “ MODUS” button to select one of the above programs.
2. Press the Enter Button to enter this program.
3. The Time display will flash, and then turn the “ MODUS” button to set up the desired time
to do the exercise. Press ENTER button to confirm your setting value.
4. The distance display will flash, and then turn the “ MODUS” button to set up the desired
distance value. Press ENTER button to confirm your setting value.
5. The Calories display will flash, and then turn the “ MODUS” button to set up the desired
calories to be consumed. Press ENTER button to confirm your setting value.
6. Press the start/stop MODUS to begin exercise.
Note: 1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press
start to exercise again.
