15
calories to be consumed. Press ENTER button to confirm your setting value.
6. The Age display will flash, and then turn the “ MODUS” button to set up your age. Press
ENTER button to confirm your setting value.
7. The Target H.R. (Target Heart rate) display will flash. Please check this number is suitable
for you. If you do not want to use this value for your target, you can turn the “ MODUS”
button to set up the desired target heart rate you would like to keep during your exercise.
8. Press the start/stop MODUS to begin exercise.
Note: 1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press
start to exercise again.
C-6 Body fat measurement
1. Turn the “ MODUS” button to select BODY FAT TEST program,
2. Press the Enter Button to confirm your choice.
3. The HEIGHT display will flash, and then turn the “ MODUS” button to set up your height.
Press ENTER button to confirm your setting value.
4. The weight display will flash, and then turn the “ MODUS” button to set up your height.
Press ENTER button to confirm your setting value.
5. The AGE display will flash, and then turn the “ MODUS” button to set up your sex. Press
ENTER button to confirm your setting value.
6. The gender display will flash, and then turn the “ MODUS” button to set up your gender.
Press ENTER button to confirm your setting value.
7. Press START/STOP button to begin body fat measurement.
8. After finished your measurement, press the ENTER button to check your test results.
9. To quit this program, turn the MODUS” button to select your desired program.
NOTE: The personal data will recall from USER SETTING DATE. If the data is correct,
just simply press the ENTER button to confirm the values. In this program, your personal
data will not store in our memory. If you need to change your personal data, please press
the USER button to change your personal information,
