Bedienungsanleitung Fagor Duo (Seite 15 von 76) (Französisch, Spanisch)

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• Clean out any foreign particles. Rinse

them with warm water.

• Soak beans in four times their volume

of warm water for at least four hours

before cooking, or if you prefer, leave

them to soak overnight. Do not add salt

to the water as this hardens the beans

and prevents absorption of water.

• Do not soak dried split lentils.

• After soaking, remove floating beans

and shell.

• Strain the water off the beans.

• Rinse in warm water (this also applies

to dried split lentils).

• Put the beans or legumes in the pressure

cooker. Add three cups of water for

each cup of beans or legumes. Do not

add salt; beans and legumes should be

seasoned after cooking.

• Add a tablespoon of vegetable oil for

each cup of water to eliminate the

foam they produce.

• To add more flavor, cook beans or

lentils with some bay leaves and a

small peeled onion embedded with

two cloves of spice.

• After the cooking time is up, use the

natural release method to allow the

pressure to decrease naturally.

• Cooking times may vary depending

on the quality of the beans or other

legumes. If after the recommended

cooking time the beans are still hard,

continue cooking them with the lid off.

If necessary, add water.

• A cup of beans or other legumes yields

approximately two cups when cooked.

BEANS AND LEGUMES APPROXIMATE PRESSURE

COOKING TIME LEVEL

Azuki beans 4-5 minutes High

Beans, white 5-7 minutes High

Beans, scarlet, red 10-12 minutes High

Beans, black 8-10 minutes High

Beans, colored 4-6 minutes High

Pigeon peas 7-9 minutes High

Chick peas 10-12 minutes High

Lentils, red 7-9 minutes High

Lentil soup 8-10 minutes High

Lentils, green 8-10 minutes High

Grains

• WARNING: Never fill the pressure

cooker to more than half its capacity

with grains, as these foods tend to

expand and froth during cooking.

• Clean out any foreign particles. Rinse

them with warm water. Soak grains, in

four times their volume of warm water

for at least four hours before cooking

them, or if you prefer, leave them to

soak overnight. Do not add salt for

this will harden grains and prevent

them from absorbing water.

• Do not leave rice to soak.

• After soaking remove floating grains

or shells.

• Drain the water off the grains.

• Rinse grains in warm water (this also

applies to rice.)

• Cook each cup of grain in the quantity

of water indicated in the recipe or on

the package.

• If you prefer, add salt to taste.

• After the cooking time is up, use the

natural release method to allow the

pressure to decrease naturally.

• Cooking times may vary depending

on the quality of the grains. If after

the recommended cooking time the

grains are still hard, continue cooking

them with the lid off. If necessary, add

water.

• A cup of grains expands to

approximately two cupfuls when

cooked.

GRAINS APPROXIMATE COOKING PRESSURE

(1 cup) WATER QUANTITY TIME LEVEL

Rice, basmati 1 ½ cups 5-7 minutes High

Rice, brown 1 ½ cups 15-20 minutes High

Rice, long grain 1 ½ cups 5-7 minutes High

Rice, wild 3 cups 22-25 minutes High

ENGLISH

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