Bedienungsanleitung Fysic FW12 (Seite 19 von 44) (Deutsch, Englisch, Holländisch, Dänisch, Französisch, Schwedisch, Norwegisch, Finnisch)

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5. Operation of the training computer

1. The training computer automatically switches on when you start exercising or when you press the red

button.

2. The functions change automatically after a couple of seconds so that during your session you can keep

track of the time, distance, number of exercises and the total estimated calorie consumption. If you

prefer one particular function, then press the red button till you have found the desired function and

“SCAN’ is not visible in the display.

3. The training computer will automatically turn itself o󰀨 when a few minutes have passed and no action

has been detected.

6. Important training advice

1. Avoid excessive strain on your body. Do not train if you feel tired or exhausted. Start your training sche-

dule at low speeds and short periods if you are not used to physical activity.

2. It is not recommended to eat 30 minutes before or after intensive training sessions.

3. During training, check if you breath regularly and calmly. To avoid injury by strain, you should always

stretch to warm up the muscle groups you are training before exercising, and cool down afterwards.

Several such exercises are described on the next page.

4. Ensure you drink enough uids during training. During physical duress it is advised to drink more than

the usual daily recommendation of 2 litres.

5. Wear comfortable clothing while using this device, but avoid overly wide clothing as cloth could get stuck

in the moving parts of this device.

T TIME Displays the time of the training sessions elapsed

since the beginning of the training session.

D DISTANCE Counts the distance in meters.

C COUNT Accumulates the number of movements made by

cycling during the workout.

T-C TOTAL COUNT

Accumulates the number of movements made by

cycling during di󰀨erent sessions. This total cannot

be reset unless you replace the battery temporarily.

CA CALORIES Estimates the total calorie consumption from the

beginning of the workout.

SCAN SCAN The above functions are displayed consecutively

for 5 seconds.

The calculation of calories burned is an estimation and should not be considered medically

reliable. We suggest consulting your doctor or dietician to adapt your diet and energy consumption

depending on your physical condition, and the sporting activities you intend to be involved in.

We also recomment that you consult your doctor prior to beginning any new exercise.

Note:

4. Place or replace the battery

1. Gently remove the training computer from

the Mini trainer by disconnecting it from

its slot. Do not take the training com-

puter out completely. The cable must

remain attached to the computer. The

battery compartment is situated behind

the training computer.

2. Install or replace a 1.5V AAA battery.

3. Place the training computer back at

the Mini trainer.

SCAN TIME DIS COUNT

T-COUNT CALORIES

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