Bedienungsanleitung Garmin D2 Bravo (Seite 11 von 28) (Englisch)

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Select View Record.

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

Hold UP.

Select Fitness > My Stats > Records.

Select a sport.

Select a record to restore.

Select Previous > Yes.

NOTE: This does not delete any saved activities.

Clearing a Personal Record

Hold UP.

Select Fitness > My Stats > Records.

Select a sport.

Select a record to delete.

Select Clear Record > Yes.

NOTE: This does not delete any saved activities.

Clearing All Personal Records

Hold UP.

Select Fitness > My Stats > Records.

NOTE: This does not delete any saved activities.

Select a sport.

Select Clear All Records > Yes.

The records are deleted for that sport only.

Running Dynamics

You can use your compatible D2 Bravo device paired with the

HRM-Run

™

accessory to provide real-time feedback about your

running form. If your D2 Bravo device was packaged with the

HRM-Run accessory, the devices are already paired.

The HRM-Run accessory has an accelerometer in the module

that measures torso movement in order to calculate three

running metrics: cadence, vertical oscillation, and ground

contact time.

Cadence: Cadence is the number of steps per minute. It

displays total steps (right and left combined).

Vertical oscillation: Vertical oscillation is your bounce while

running. It displays the vertical motion of your torso,

measured in centimeters for each step.

Ground contact time: Ground contact time is the amount of

time in each step that you spend on the ground while

running. It is measured in milliseconds.

NOTE: Ground contact time is not available while walking.

Training with Running Dynamics

Before you can view running dynamics, you must put on the

HRM-Run accessory and pair it with your device (Pairing ANT+

Sensors, page 17). If your D2 Bravo was packaged with the

HRM-Run accessory, the devices are already paired, and the

D2 Bravo is set to display running dynamics.

Select an option:

• If your HRM-Run accessory and D2 Bravo device are

already paired, skip to step 8.

• If your HRM-Run accessory and D2 Bravo device are not

already paired, complete all the steps in this procedure.

Hold UP.

Select Settings > Apps.

Select an activity.

Select Data Screens > Run Dynamics > Status > Enabled.

NOTE: The running dynamics screen is not available for all

activities.

Select Primary Metric.

Select Cadence, GCT, or Vertical Osc..

The primary metric appears as the top field on the data

screen with a corresponding position on the color gauge.

Go for a run (Going for a Run, page 3).

Select UP or DOWN to view the running dynamics screen to

view your metrics.

Color Gauges and Running Dynamics Data

The running dynamics screen displays a color gauge for the primary metric. You can display cadence, vertical oscillation, or ground

contact time as the primary metric. The color gauge shows you how your running dynamics data compares to those of other

runners. The color zones are based on percentiles.

Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less

experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster

runners. Less experienced runners tend to exhibit longer ground contact times, higher vertical oscillation, and lower cadence than

more experienced runners. However, taller runners typically have slightly slower cadences and slightly higher vertical oscillation. Go

to www.garmin.com for more information on running dynamics. For additional theories and interpretations of running dynamics data,

you can search reputable running publications and websites.

Color Zone Percentile in Zone Cadence Range Vertical Oscillation Range Ground Contact Time Range

Purple >95 >185 spm <6.7 cm <208 ms

Blue 70–95 174–185 spm 6.7–8.3 cm 208–240 ms

Green 30–69 163–173 spm 8.4–10.0 cm 241–272 ms

Orange 5–29 151–162 spm 10.1–11.8 cm 273–305 ms

Red <5 <151 spm >11.8 cm >305 ms

Tips for Missing Running Dynamics Data

If running dynamics data does not appear, you can try these

tips.

• Make sure you have the HRM-Run accessory.

Accessories with running dynamics have on the front of the

module.

• Pair the HRM-Run accessory with your D2 Bravo device

again, according to the instructions.

Training 7

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