Bedienungsanleitung Garmin D2 Bravo (Seite 12 von 28) (Englisch)

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• If the running dynamics data display shows only zeros, make

sure the heart rate monitor is worn right-side up.

NOTE: Ground contact time appears only while running. It is

not calculated while walking.

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you

can consume per minute per kilogram of body weight at your

maximum performance. In simple terms, VO2 max. is an

indication of athletic performance and should increase as your

level of fitness improves. VO2 max. estimates are provided and

supported by Firstbeat Technologies Ltd. The D2 Bravo device

has separate VO2 max. estimates for running and cycling. You

can use your Garmin device paired with a compatible heart rate

monitor and power meter to display your cycling VO2 max.

estimate. You can use your Garmin device paired with a

compatible heart rate monitor to display your running VO2 max.

estimate.

Your VO2 max. estimate appears as a number and position on

the color gauge.

Purple Superior

Blue Excellent

Green Good

Orange Fair

Red Poor

VO2 max. data and analysis is provided with permission from

The Cooper Institute

. For more information, see the appendix

(VO2 Max. Standard Ratings, page 8), and go to

www.CooperInstitute.org.

Getting Your VO2 Max. Estimate for Running

Before you can view your VO2 max. estimate, you must put on

the heart rate monitor and pair it with your device (Pairing ANT+

Sensors, page 17). If your D2 Bravo device was packaged

with a heart rate monitor, the devices are already paired. For the

most accurate estimate, complete the user profile setup (Setting

Up Your User Profile, page 4), and set your maximum heart rate

(Setting Your Heart Rate Zones, page 4).

NOTE: The estimate may seem inaccurate at first. The device

requires a few runs to learn about your running performance.

Run for at least 10 minutes outdoors.

After your run, select Save.

Hold UP.

Select Fitness > My Stats > VO2 Max. > Running.

Getting Your VO2 Max. Estimate for Cycling

Before you can view your VO2 max. estimate, you must put on

the heart rate monitor, install the power meter, and pair them

with your D2 Bravo device (Pairing ANT+ Sensors, page 17). If

your D2 Bravo device was packaged with a heart rate monitor,

the devices are already paired. For the most accurate estimate,

complete the user profile setup (Setting Up Your User Profile,

page 4) and set your maximum heart rate (Setting Your Heart

Rate Zones, page 4).

NOTE: The estimate may seem inaccurate at first. The device

requires a few rides to learn about your cycling performance.

Ride at a steady, high intensity for at least 20 minutes

outdoors.

After your ride, select Save.

Hold UP.

Select Fitness > My Stats > VO2 Max. > Cycling.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.

Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 55.4 54 52.5 48.9 45.7 42.1

Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7

Good 60 45.4 44 42.4 39.2 35.5 32.3

Fair 40 41.7 40.5 38.5 35.6 32.3 29.4

Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 49.6 47.4 45.3 41.1 37.8 36.7

Excellent 80 43.9 42.4 39.7 36.7 33 30.9

Good 60 39.5 37.8 36.3 33 30 28.1

Fair 40 36.1 34.4 33 30.1 27.5 25.9

Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

Viewing Your Predicted Race Times

Before you can view your projected race times (running only),

you must put on a heart rate monitor and pair it with your device.

For the most accurate estimate, complete the user profile setup

(Setting Up Your User Profile, page 4), and set your maximum

heart rate (Setting Your Heart Rate Zones, page 4).

Your device uses the VO2 max. estimate (About VO2 Max.

Estimates, page 8) and published data sources to provide a

target race time based on your current state of fitness. This

projection also presumes you have completed the proper

training for the race.

NOTE: The projections may seem inaccurate at first. The device

requires a few runs to learn about your running performance.

Put on your heart rate monitor, and go for a run.

Hold UP.

Select Fitness > My Stats > Race Predictor.

Your projected race times appear for 5K, 10K, half marathon,

and marathon distances.

Recovery Advisor

You can use your Garmin device paired with the heart rate

monitor to display how much time remains before you are fully

8 Training

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