Bedienungsanleitung Garmin Descent G1 (Seite 83 von 134) (Englisch)

801440

Zoom out

Zoom in

Vorherige Seite

1/134

Nächste Seite

Running Power

Garmin running power is calculated using measured running dynamics information, user mass, environmental

data, and other sensor data. The power measurement estimates the amount of power a runner applies to the

road surface, and it is displayed in watts. Using running power as a gauge of effort may suit some runners

better than using either pace or heart rate. Running power can be more responsive than heart rate for indicating

the level of effort, and it can account for the uphills, downhills, and wind, which a pace measurement does not

do.

You can customize the running power data fields to view your power output and make adjustments to your

training (Data Fields, page106). You can set up power alerts to be notified when you reach a specified power

zone (Activity Alerts, page42).

Running power zones are similar to cycling power zones. The values for the zones are default values based on

gender, weight, and average ability, and may not match your personal abilities. You can manually adjust your

zones on the watch or using your Garmin Dive account (Setting Your Power Zones, page85).

Running Dynamics

You can use your compatible Descent device paired with the HRM-Pro accessory or other running dynamics

accessory to provide real-time feedback about your running form.

The running dynamics accessory has an accelerometer that measures torso movement in order to calculate six

running metrics.

Cadence: Cadence is the number of steps per minute. It displays the total steps (right and left combined).

Vertical oscillation: Vertical oscillation is your bounce while running. It displays the vertical motion of your

torso, measured in centimeters.

Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground

while running. It is measured in milliseconds.

NOTE: Ground contact time and balance are not available while walking.

Ground contact time balance: Ground contact time balance displays the left/right balance of your ground

contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.

Stride length: Stride length is the length of your stride from one footfall to the next. It is measured in meters.

Vertical ratio: Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower

number typically indicates better running form.

Training with Running Dynamics

Before you can view running dynamics, you must put on a running dynamics accessory, such as the HRM-Pro

accessory, and pair it with your device (Pairing Your Wireless Sensors, page74).

1Hold MENU.

2Select Activities & Apps.

3Select an activity.

4Select the activity settings.

5Select Data Screens > Add New.

6Select a running dynamics data screen.

NOTE: The running dynamics screens are not available for all activities.

7Go for a run (Starting an Activity, page25).

8Select UP or DOWN to open a running dynamics screen to view your metrics.

Sensors and Accessories 75

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Garmin Descent G1 Seite 83

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Garmin Descent G1

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info