Bedienungsanleitung Garmin Edge 1030 Plus (Seite 9 von 36) (Englisch)

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If necessary, use the arrows to change your goal during your

race.

You can race against the segment leader, your past

performance, or other riders (if applicable). The goal

automatically adjusts based on your current performance.

A message appears when the segment is complete.

Viewing Segment Details

Select Training > Segments.

Select a segment.

Select an option:

• Select Map to view the segment on the map.

• Select Elevation to view an elevation plot of the segment.

• Select Leaderboard to view the ride times and average

speeds for the segment leader, group leader or

challenger, your personal best time and average speed,

and other riders (if applicable).

TIP: You can select a leaderboard entry to change your

segment race goal.

Segment Options

Select Training > Segments > .

Turn Guidance: Enables or disables turn prompts.

Auto Select Effort: Enables or disables automatic goal

adjustment based on your current performance.

Search: Allows you to search for saved segments by name.

Enable/Disable: Enables or disables the segments currently

loaded on the device.

Default Leader Priority: Allows you to select the order for goal

targets while racing a segment.

Delete: Allows you to delete all or multiple saved segments from

the device.

Deleting a Segment

Select Training > Segments.

Select a segment.

Select > .

Workouts

You can create custom workouts that include goals for each

workout step and for varied distances, times, and calories. You

can create workouts using Garmin Connect, and transfer them

to your device. You can also create and save a workout directly

on your device.

You can schedule workouts using Garmin Connect. You can

plan workouts in advance and store them on your device.

Creating a Workout

Select Training > Workouts > Create New.

Enter a workout name, and select .

Select Add New Step.

Select the type of workout step.

For example, select Rest to use the step as a rest lap.

During a rest lap, the timer continues to run and data is

recorded.

Select the workout step duration.

For example, select Distance to end the step after a specific

distance.

If necessary, enter a custom value for the duration.

Select the workout step target type.

For example, select Heart Rate Zone to maintain a consistent

heart rate during the step.

If necessary, select a target zone or enter a custom range.

For example, you can select a heart rate zone. Each time you

exceed or drop below the specified heart rate, the device

beeps and displays a message.

Select to save the step.

Select Add New Step to add additional steps to the workout.

Select to save the workout.

Repeating Workout Steps

Before you can repeat a workout step, you must create a

workout with at least one step.

Select Add New Step.

Select an option:

• Select Repeat to repeat a step one or more times. For

example, you can repeat a 5-mile step ten times.

• Select Repeat Until to repeat a step for a specific

duration. For example, you can repeat a 5-mile step for 60

minutes or until your heart rate reaches 160 bpm.

Select Back To Step, and select a step to repeat.

Select to save the step.

Editing a Workout

Select Training > Workouts.

Select a workout.

Select .

Select a step, and select Edit Step.

Change the step attributes, and select .

Select to save the workout.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you

must have a Garmin Connect account (Garmin Connect,

page 19).

Select an option:

• Open the Garmin Connect app.

• Go to connect.garmin.com.

Select Training > Workouts.

Find a workout, or create and save a new workout.

Select or Send to Device.

Follow the on-screen instructions.

Following a Daily Suggested Workout

You must ride with heart rate and power for one week to get

workout recommendations.

Select Training > Workouts > Daily Suggested Workout.

Select the workout.

Select Do Workout.

Starting a Workout

Select Training > Workouts.

Select a workout.

Training 5

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Garmin Edge 1030 Plus Seite 9

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