Bedienungsanleitung Garmin Edge Explore (Seite 11 von 20) (Englisch)

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Select > My Stats > Training Zones > Heart Rate

Zones.

Enter your maximum and resting heart rate values.

The zone values update automatically, but you can also edit

each value manually.

Select Based On:.

Select an option:

• Select BPM to view and edit the zones in beats per

minute.

• Select % Max. to view and edit the zones as a percentage

of your maximum heart rate.

• Select % HRR to view and edit the zones as a percentage

of your heart rate reserve (maximum heart rate minus

resting heart rate).

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 13) to determine the best

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

Situational Awareness

Your Edge device can be used with Varia

™

smart bike lights and

rearview radar to improve situational awareness. See the

owner's manual for your Varia device for more information.

NOTE: You may need to update the Edge software before

pairing Varia devices (Updating the Software Using Garmin

Express, page 12).

History

History includes time, distance, calories, speed, lap data,

elevation, and optional ANT+ sensor information.

NOTE: History is not recorded while the timer is stopped or

paused.

When the device memory is full, a message appears. The

device does not automatically delete or overwrite your history.

Upload your history to Garmin Connect periodically to keep track

of all your ride data.

Viewing Your Ride

Select > History > Rides.

Select a ride.

Select an option.

Viewing Data Totals

You can view the accumulated data you have saved to the

device, including the number of rides, time, distance, and

calories.

Select > History > Totals.

Deleting a Ride

Select > History > Rides.

Select a ride.

Select > Delete > .

Personal Records

When you complete a ride, the device displays any new

personal records you achieved during that ride. Personal

records include your fastest time over a standard distance,

longest ride, and most ascent gained during a ride.

Viewing Your Personal Records

Select > My Stats > Personal Records.

Reverting a Personal Record

You can set each personal record back to the one previously

recorded.

Select > My Stats > Personal Records.

Select a record to revert.

Select Previous Record > .

NOTE: This does not delete any saved activities.

Deleting a Personal Record

Select > My Stats > Personal Records.

Select a personal record.

Select > .

Garmin Connect

You can connect with your friends on Garmin Connect. Garmin

Connect gives you the tools to track, analyze, share, and

encourage each other. Record the events of your active lifestyle

including runs, walks, rides, swims, hikes, triathlons, and more.

You can create your free Garmin Connect account when you

pair your device with your phone using the Garmin Connect

Mobile app, or you can go to connect.garmin.com.

Store your activities: After you complete and save an activity

with your device, you can upload that activity to Garmin

Connect and keep it as long as you want.

Analyze your data: You can view more detailed information

about your activity, including time, distance, elevation, heart

rate, calories burned, cadence, an overhead map view, pace

and speed charts, and customizable reports.

NOTE: Some data requires an optional accessory such as a

heart rate monitor.

Share your activities: You can connect with friends to follow

each other's activities or post links to your activities on your

favorite social networking sites.

History 7

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