Bedienungsanleitung Garmin Epix (Seite 12 von 28) (Englisch)

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NOTE: The HRM-Run accessory is compatible with several

ANT+ fitness products and can display heart rate data when

paired. The running dynamics features are available only on

some Garmin devices.

Cadence: Cadence is the number of steps per minute. It

displays total steps (right and left combined).

Vertical oscillation: Vertical oscillation is your bounce while

running. It displays the vertical motion of your torso,

measured in centimeters for each step.

Ground contact time: Ground contact time is the amount of

time in each step that you spend on the ground while

running. It is measured in milliseconds.

NOTE: Ground contact time is not available while walking.

Training with Running Dynamics

Before you can view running dynamics, you must put on the

HRM-Run accessory and pair it with your device (Pairing ANT+

Sensors). If your epix was packaged with the HRM-Run

accessory, the devices are already paired, and the epix is set to

display running dynamics.

Select an option:

• If your HRM-Run accessory and epix device are already

paired, skip to step 8.

• If your HRM-Run accessory and epix device are not

already paired, complete all the steps in this procedure.

Hold .

Select Settings > Apps.

Select an activity.

Select Data Screens > Run Dynamics > Status > Enabled.

NOTE: The running dynamics screen is not available for all

activities.

Select Primary Metric.

Select Cadence, GCT, or Vertical Oscillation.

The primary metric appears as the top field on the data

screen with a corresponding position on the color gauge.

Go for a run (Going for a Run).

Select UP or DOWN to view the running dynamics screen to

view your metrics.

Color Gauges and Running Dynamics Data

The running dynamics screen displays a color gauge for the primary metric. You can display cadence, vertical oscillation, or ground

contact time as the primary metric. The color gauge shows you how your running dynamics data compares to those of other

runners. The color zones are based on percentiles.

Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less

experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster

runners. Less experienced runners tend to exhibit longer ground contact times, higher vertical oscillation, and lower cadence than

more experienced runners. However, taller runners typically have slightly slower cadences and slightly higher vertical oscillation. Go

to www.garmin.com for more information on running dynamics. For additional theories and interpretations of running dynamics data,

you can search reputable running publications and websites.

Color Zone Percentile in Zone Cadence Range Vertical Oscillation Range Ground Contact Time Range

Purple >95 >185 spm <6.7 cm <208 ms

Blue 70–95 174–185 spm 6.7–8.3 cm 208–240 ms

Green 30–69 163–173 spm 8.4–10.0 cm 241–272 ms

Orange 5–29 151–162 spm 10.1–11.8 cm 273–305 ms

Red <5 <151 spm >11.8 cm >305 ms

Tips for Missing Running Dynamics Data

If running dynamics data does not appear, you can try these

tips.

• Make sure you have the HRM-Run accessory.

The HRM-Run accessory has on the front of the module.

• Pair the HRM-Run accessory with your epix again, according

to the instructions.

• If the running dynamics data display zeros, make sure the

HRM-Run module is worn right-side up.

NOTE: Ground contact time appears only while running. It

cannot be calculated while walking.

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you

can consume per minute per kilogram of body weight at your

maximum performance. In simple terms, VO2 max. is an

indication of athletic performance and should increase as your

level of fitness improves. VO2 max. estimates are provided and

supported by Firstbeat

Technologies Ltd. The epix device has

separate VO2 max. estimates for running and cycling. You can

use your Garmin device paired with a compatible heart rate

monitor and power meter to display your cycling VO2 max.

estimate. You can use your Garmin device paired with a

compatible heart rate monitor to display your running VO2 max.

estimate.

Your VO2 max. estimate appears as a number and position on

the color gauge.

Purple Superior

Blue Excellent

Green Good

Orange Fair

Red Poor

VO2 max. data and analysis is provided with permission from

The Cooper Institute

. For more information, see the appendix

(VO2 Max. Standard Ratings), and go to

www.CooperInstitute.org.

8 Training

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